1928 recipes · 60 chapters

Egypt

11 recipes

Recipes from Egypt, metric, with nutrition per serving.

Whole fava beans glossy with red chilli oil and chopped parsley in a bowl.

Ful medames · Chili oil

Spicy Ful Medames with Chilli Oil

10 min · 506 kcal · 11 g proteinContains: SesameDairy-freeVegetarianVegan

Egyptian

A bowl of rice, lentils, macaroni and chickpeas under red tomato sauce, piled with crispy brown onions.

Koshari (Rice, Lentils and Pasta with Spiced Tomato Sauce)

2 h 30 min · 3267 kcal · 27 g proteinContains: Gluten, Sulphites

Egyptian

A pitta stuffed with crisp falafel, lettuce, diced tomato and a drizzle of tahini sauce.

Crispy Herb Falafel Pitta with Tahini Sauce

50 min · 358 kcal · 12 g proteinContains: Gluten, SesameSource of proteinSource of fibreDairy-freeVegetarianVegan

Middle Eastern

Barley salad · Egyptian

Egyptian Barley Salad

1 h 15 min · 368 kcal · 9 g proteinContains: Gluten, Milk, Tree nuts, SulphitesSource of fibreVegetarian

Egyptian

A shallow bowl of mashed fava beans topped with diced tomato, onion and parsley under a pool of olive oil.

Ful Medames

20 min · 384 kcal · 10 g proteinContains: SesameLow saltSource of fibreDairy-freeVegetarianVegan

Egyptian

Fava beans in a bowl with a zig-zag of white tahini sauce and parsley.

Ful medames · Tahini

Ful Medames with Tahini Drizzle

10 min · 184 kcal · 12 g proteinContains: SesameHigh proteinDairy-freeVegetarianVegan

Egyptian

A dark bowl of fluffy long-grain rice pilaf flecked with golden toasted vermicelli and chopped green herbs.

Buttery Rice Pilaf with Toasted Vermicelli and Herbs

25 min · 227 kcal · 6 g proteinContains: Gluten, Milk, CeleryLow sugars

Middle Eastern

Golden squares of syrup-soaked semolina cake, each topped with a whole blanched almond.

Basbousa: Syrup-Soaked Semolina and Coconut Cake with Almonds

50 min · 198 kcal · 3 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarian

Egyptian

A round dish of golden puffed pastry pudding topped with flaked almonds, chopped pistachios and dark raisins.

Umm Ali: Baked Filo and Milk Pudding with Almonds, Hazelnuts, Pistachios and Raisins

1 h 5 min · 672 kcal · 13 g proteinContains: Gluten, Milk, Tree nuts, SulphitesLow saltVegetarian

Egyptian

A dark bowl of coarse golden-brown dukkah beside torn pieces of crusty bread.

Pistachio and Sesame Dukkah

18 min · 53 kcal · 2 g proteinContains: Tree nuts, SesameDairy-freeVegetarianVegan

Egyptian

A turned-out white mahalabia milk pudding topped with a mound of chopped pistachios.

Mahalabia Milk Pudding with Pistachios

20 min · 226 kcal · 5 g proteinContains: Milk, Tree nutsLow saltVegetarian

Middle Eastern