1928 recipes · 60 chapters

Jamaica

9 recipes

Recipes from Jamaica, metric, with nutrition per serving.

Dark, glossy braised oxtail with carrots and butter beans beside white rice.

Jamaican Braised Oxtail with Butter Beans

3 h 50 min · 841 kcal · 56 g proteinContains: Gluten, SoybeansHigh protein

Jamaican

Golden yellow half-moon Jamaican patties with fork-crimped edges, one cut open to show the spiced beef filling.

Jamaican Curried Beef Patties in Flaky Turmeric Pastry

1 h 15 min · 760 kcal · 24 g proteinContains: Gluten, Eggs, Milk

Jamaican

Yellow curry goat with potato chunks beside rice and peas with red kidney beans.

Jamaican Curry Goat with Rice and Peas

3 h 5 min · 398 kcal · 41 g proteinNo major allergensHigh proteinLow sugars

Jamaican

Smoky, deeply charred jerk chicken leg quarters piled on a platter with fresh lime wedges.

Jerk Chicken

1 h 20 min · 795 kcal · 57 g proteinContains: Gluten, SoybeansHigh protein

Jamaican

Crusty roll filled with sliced jerk-spiced chicken breast, fresh lettuce and bright red tomato salsa.

Chicken burger · Jerk

Jerk chicken burger

20 min · 226 kcal · 22 g proteinContains: Gluten, Eggs, MustardHigh proteinBalanced

Jamaican

Golden, smooth oval fried cornmeal dumplings piled on a dark plate.

Festival (Jamaican Sweet Fried Cornmeal Dumplings)

1 h 15 min · 450 kcal · 7 g proteinContains: Gluten, MilkVegetarian

Jamaican

Fluffy white rice studded with red kidney beans, with a whole Scotch bonnet chilli on top.

Rice & peas

20 min · 293 kcal · 6 g proteinContains: MilkLow sugarsLow saltVegetarian

Jamaican

A plate of golden fried dumplings and caramelised plantain next to a mound of ackee and saltfish studded with peppers and herbs.

Ackee and saltfish

Ackee and Saltfish with Fried Dumplings and Plantain

1 h 5 min · 288 kcal · 21 g proteinContains: Gluten, FishHigh proteinLow sugarsDairy-free

Jamaican

Three pale, soft folded coco bread buns on a dark plate, one split open to show the fluffy white crumb.

Soft Coconut Milk Coco Bread

31 min · 130 kcal · 3 g proteinContains: Gluten, MilkVegetarian

Jamaican