1928 recipes · 60 chapters
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A golden almond-crumbed turkey schnitzel on rocket with Parmesan shavings and pomegranate seeds on a matte dark plate.Turkey schnitzel · Almond and Pomegranate

Almond-Crusted Turkey Schnitzel with Rocket and Pomegranate

15 min · 736 kcal · 36 g proteinContains: Gluten, Eggs, Milk, Tree nuts, SulphitesSource of proteinLow sugarsTwisted trofie coated in bright green basil pesto, topped with basil leaves, on a black plate on dark slate.Trofie

Hand-Rolled Trofie with Basil Pesto

1 h 10 min · 594 kcal · 16 g proteinContains: Gluten, MilkLow sugarsVegetarianBright yellow pineapple sorbet flecked with vanilla seeds, with pineapple wedges.Sorbet · Pineapple

Pineapple Sorbet with Vanilla

30 min · 96 kcal · 0 g proteinNo major allergensDairy-freeVegetarianVeganTomato-red rice with green pepper, celery and chopped parsley on a matte dark plate.Red rice · Tomato

Red Rice with Tomato and Green Pepper

1 h · 361 kcal · 10 g proteinContains: CeleryLow fatLow saturated fatLow sugarsDairy-freeSpaghetti in tomato, olive and caper sauce with flakes of tuna through it.Puttanesca · Tuna

Spaghetti Puttanesca with Tuna

20 min · 640 kcal · 16 g proteinContains: Gluten, Fish, MilkLow sugarsA split golden biscuit layered with strawberries and softly whipped cream on a matte dark plate.Strawberry shortcake · Strawberry

Strawberry Shortcake with Vanilla Biscuits

37 min · 521 kcal · 9 g proteinContains: Gluten, Eggs, MilkVegetarianA dark bowl of creamy coconut soup with chicken pieces, mushrooms, lemongrass, lime leaves, sliced red chilli and coriander, with a lime wedge.Tom kha

Tom Kha: Thai Coconut Soup with Chicken, Mushrooms and Lemongrass

35 min · 548 kcal · 43 g proteinContains: Fish, CeleryHigh proteinA bowl of clear, reddish hot and sour broth with pink prawns, mushrooms, cherry tomatoes, lemongrass and coriander leaves.Tom yum

Tom Yum Goong: Thai Hot and Sour Prawn Soup

55 min · 133 kcal · 15 g proteinContains: Crustaceans, Fish, CeleryHigh proteinLow saturated fatLow sugarsFour thick charred toasts piled with diced red and yellow tomatoes and shredded basil on a dark plate.Bruschetta

Tomato and Basil Bruschetta

15 min · 150 kcal · 5 g proteinContains: Gluten, SulphitesSource of proteinLow fatLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianVeganOverlapping slices of red and yellow tomato and mozzarella with whole basil leaves on a black plate.Caprese

Tomato and Mozzarella Caprese with Basil

10 min · 132 kcal · 9 g proteinContains: MilkSource of proteinLow sugarsVegetarianCreamy tomato risotto with burst cherry tomatoes and shaved Parmesan on a matte black plate.Risotto · Tomato & Parmesan

Tomato and Parmesan Risotto

20 min · 482 kcal · 16 g proteinContains: Milk, CelerySource of proteinLow sugarsSmooth red tomato soup with a swirl of cream and curried bagel croutons in a matte black bowl.Tomato soup · With curried croutons

Tomato Soup with Curried Croutons

35 min · 237 kcal · 3 g proteinContains: Gluten, Milk, Celery, Mustard, SesameVegetarianA tall glass of fresh red-orange tomato and vegetable juice on a matte black slate.Fresh juice · Tomato and green vegetable

Tomato, Spinach, Carrot and Celery Juice

10 min · 81 kcal · 5 g proteinContains: CeleryLow fatLow saturated fatLow saltDairy-freeVegetarianVeganA thick golden Spanish tortilla with a wedge cut out to show the potato layers on a black plate on dark slate.Tortilla española

Tortilla Española (Spanish Potato and Onion Omelette)

55 min · 681 kcal · 9 g proteinContains: EggsLow sugarsLow saltDairy-freeVegetarianGolden, crisp flattened plantain discs on a plate with a small bowl of pink mayoketchup dip.Tostones

Tostones (Twice-Fried Green Plantains) with Mayoketchup

25 min · 968 kcal · 2 g proteinContains: Eggs, MustardLow sugarsLow saltDairy-freeVegetarianPasta coated in bright green basil pesto with pieces of potato and basil leaves in a black bowl on dark slate.Trenette al pesto

Trenette al Pesto with Potatoes and Green Beans

35 min · 722 kcal · 21 g proteinContains: Gluten, MilkLow sugarsLow saltVegetarianThick, squared, golden triple-cooked chips stacked on a black plate on dark slate.Triple-cooked chips

Triple-Cooked Chips

1 h 10 min · 484 kcal · 9 g proteinContains: SulphitesBalancedLow saturated fatLow sugarsLow saltSource of fibreDairy-freeVegetarianVeganPale green courgette ribbons on a platter with butter beans, chunks of tuna, sliced shallot, herbs and lemon wedges.Tuna salad · Zucchini

Tuna, Butter Bean and Courgette Ribbon Salad

5 min · 318 kcal · 13 g proteinContains: FishSource of proteinLow sugarsSource of fibreA crisp golden pastry triangle split open to reveal mashed potato, capers and a soft egg, served with a lemon wedge.Brik

Tunisian Egg Brik with Potato, Capers and Harissa

45 min · 213 kcal · 8 g proteinContains: Gluten, EggsSource of proteinLow sugarsDairy-freeVegetarianThree caramel-glazed turon rolls, one cut open to show banana and jackfruit.Turon

Turon: Crisp Caramel-Glazed Banana and Jackfruit Rolls

30 min · 121 kcal · 1 g proteinContains: GlutenLow fatLow saturated fatLow saltDairy-freeVegetarianVeganGolden toasted bread cubes tossed with tomato chunks, cucumber, red onion and basil.Panzanella

Tuscan Panzanella with Tomatoes, Cucumber and Basil

25 min · 413 kcal · 7 g proteinContains: Gluten, Mustard, SulphitesLow sugarsDairy-freeVegetarianVeganA glossy deep purple ube halaya unmoulded from a fluted mould onto a plate.Ube halaya

Ube Halaya: Moulded Purple Yam Jam with Coconut Milk

1 h 10 min · 606 kcal · 3 g proteinContains: MilkVegetarianA smooth white dome of ugali beside sautéed shredded greens with tomato.Ugali

Ugali with Sukuma Wiki Greens

30 min · 144 kcal · 3 g proteinNo major allergensLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianVeganCrisp browned shredded beef with soft onions and lime wedges on a matte dark plate.Vaca frita · Lime and Garlic

Vaca Frita (Crispy Shredded Beef with Lime and Onion)

1 h 50 min · 496 kcal · 27 g proteinNo major allergensHigh proteinLow sugars
Sixteen golden-edged cheesecake bars stacked on a matte dark slate, their cut sides showing the graham crust under the pale filling.Cheesecake bars · Vanilla

Vanilla Cheesecake Bars

1 h 20 min · 242 kcal · 4 g proteinContains: Gluten, Eggs, MilkVegetarianVanilla cupcakes with tall swirls of white buttercream, one unwrapped to show the crumb, on a black plate on dark slate.Cupcakes

Vanilla Cupcakes with Vanilla Buttercream

35 min · 169 kcal · 2 g proteinContains: Gluten, Eggs, MilkThree golden yeast-raised ring doughnuts with a thin, glossy vanilla glaze on a dark plate.Yeast-raised ring

Vanilla-Glazed Yeast-Raised Doughnuts

40 min · 172 kcal · 3 g proteinContains: Gluten, Eggs, Peanuts, MilkVegetarianA glass jug of clear golden-brown veal stock on a matte dark slate.Veal stock · Herb

Veal Stock with Thyme and Parsley

1 h 10 min · 442 kcal · 61 g proteinContains: CeleryHigh proteinCreamy pale korma with paneer topped with flaked almonds and coriander beside rice.Korma

Vegetable and Paneer Korma with Cashew Cream and Toasted Almonds

1 h 10 min · 360 kcal · 8 g proteinContains: Milk, Tree nutsVegetarianChow mein with red pepper, carrot, mangetout and spring onions on a black plate on dark slate.Chow mein · Vegetable

Vegetable Chow Mein

15 min · 343 kcal · 13 g proteinContains: Gluten, Eggs, Peanuts, Soybeans, SesameSource of proteinDairy-freeVegetarianA dark bowl of colourful vegetable fried rice with diced red pepper, carrot, peas and sweetcorn.Fried rice · Vegetable

Vegetable Fried Rice with Red Pepper, Peas and Sweetcorn

25 min · 342 kcal · 8 g proteinContains: Gluten, Eggs, Soybeans, SesameLow saturated fatLow sugarsDairy-freeVegetarianLo mein with mushrooms, red pepper, carrot, pak choi and green beans in a black bowl on dark slate.Lo mein · Vegetable

Vegetable Lo Mein

40 min · 959 kcal · 38 g proteinContains: Gluten, Eggs, Soybeans, SesameSource of proteinLow fatLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianA bowl of deep red borscht with beetroot and carrot strips, potato cubes and white beans, topped with sour cream and dill.Borscht · Vegetarian

Vegetarian Borscht with White Beans and Dill

55 min · 125 kcal · 3 g proteinContains: Milk, SulphitesLow fatLow saturated fatLow sugarsHigh fibreVegetarianSplit golden corn arepas filled with butter and white cheese.Arepa

Venezuelan Arepas with Butter and Grated White Cheese

50 min · 477 kcal · 6 g proteinContains: MilkLow sugarsVegetarianSmall glasses of dark espresso topped with thick pale egg foam and grated chocolate on a matte dark slate.Vietnamese cà phê · Condensed Milk

Vietnamese Egg Coffee with Condensed Milk Foam

20 min · 228 kcal · 7 g proteinContains: Eggs, Soybeans, MilkLow saltVegetarianCaffeineA metal phin filter dripping coffee onto condensed milk in a glass, beside a glass of ice.Vietnamese cà phê

Vietnamese Iced Coffee (Cà Phê Sữa Đá) with a Phin

2 min · 66 kcal · 2 g proteinContains: MilkLow saltCaffeineSeared beef cubes with red pepper and red onion on salad greens, with tomato slices and a lime-pepper dip.Bò lúc lắc

Vietnamese Shaking Beef with Watercress and Lime-Pepper Dip

45 min · 707 kcal · 38 g proteinContains: Gluten, Fish, Soybeans, Milk, SulphitesHigh proteinLow sugarsTomato wedges, cucumber, green pepper rings, red onion and black olives topped with a slab of feta and oregano.Greek

Village Greek Salad with a Feta Slab

5 min · 390 kcal · 6 g proteinContains: Milk, SulphitesLow sugarsVegetarianBraised chicken legs with browned skin, shiitake, star anise and cinnamon in a dark sauce in a matte bowl.Chicken legs · Vinegar braised

Vinegar-Braised Chicken Legs

20 min · 303 kcal · 20 g proteinContains: Gluten, Soybeans, Celery, SulphitesHigh proteinA small bowl of glossy green wakame seaweed salad scattered with sesame seeds on a matte dark slate.Wakame salad · Sesame and Rice Vinegar

Wakame Seaweed Salad with Sesame and Rice Vinegar

5 min · 28 kcal · 0 g proteinContains: Sesame, SulphitesDairy-freeVegetarianVeganA jar and glass of pink watermelon agua fresca with ice, a watermelon wedge and lime halves.Agua fresca

Watermelon-Lime Agua Fresca with Mint

20 min · 133 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVeganA plate of deep orange-red tomato and pepper rice with grilled chicken and fried plantain on the side.Jollof

West African Tomato and Pepper Rice with Thyme and Bay

1 h 30 min · 454 kcal · 10 g proteinContains: Peanuts, Milk, Celery, MustardBalancedLow saturated fatLow sugarsLow saltTwo scoops of whipped banana ice cream in a dark bowl with banana slices on a matte dark plate.Banana ice cream · Banana

Whipped Banana Ice Cream

10 min · 107 kcal · 1 g proteinContains: Milk, Tree nutsBalancedLow fatLow saturated fatLow saltSource of fibreVegetarianA glass of cold milk topped with a thick swirl of whipped dalgona coffee, with a spoon.Dalgona coffee

Whipped Dalgona Coffee over Cold Milk

10 min · 78 kcal · 2 g proteinContains: MilkVegetarianCaffeineA dark bowl of thick, fluffy white garlic toum beside grilled chicken skewers and a lemon wedge.Toum

Whipped Garlic Toum

20 min · 172 kcal · 0 g proteinNo major allergensDairy-freeVegetarianVeganA white chocolate dome cut open to show pale mousse and raspberries, set on a disc of dark cake beside a swipe of raspberry sauce.Bombe · White chocolate

White Chocolate and Raspberry Mousse Bombes

1 h 40 min · 1208 kcal · 18 g proteinContains: Gluten, Eggs, Soybeans, MilkTwo scoops of ivory white chocolate custard ice cream with white chocolate shavings in a black bowl.Custard ice cream · White chocolate

White Chocolate Custard Ice Cream

1 h · 2972 kcal · 44 g proteinContains: Gluten, Eggs, Soybeans, MilkVegetarianTwo scoops of pale sesame pistachio custard ice cream drizzled with pomegranate molasses and scattered with pistachios and sesame seeds.Custard ice cream · Sesame & pistachio

White Sesame and Pistachio Custard Ice Cream

35 min · 3617 kcal · 60 g proteinContains: Eggs, Milk, Tree nuts, SesameVegetarian