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Six pink ice pops on sticks, speckled with tiny strawberry seeds.Popsicles

Strawberry Ice Pops

10 min · 117 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVeganA loaf-shaped icebox cake showing neat layers of vanilla cream, softened wafers and strawberry compote, topped with halved strawberries.Ice-cream cake · Strawberry

Strawberry Icebox Cake with Vanilla Wafers

45 min · 184 kcal · 1 g proteinContains: Gluten, Eggs, MilkVegetarianGolden filled doughnuts topped with a small dome of red jam.Sufganiyot

Strawberry Jam-Filled Orange Doughnuts

40 min · 161 kcal · 2 g proteinContains: Gluten, Eggs, MilkVegetarianWatercress, herbs, strawberries and rhubarb with poppy seeds on a matte dark plate.Watercress salad · Strawberry

Strawberry Watercress Salad

20 min · 102 kcal · 2 g proteinNo major allergensDairy-freeVegetarianTwo slices of sugar-crusted walnut cake with a dollop of whipped cream on a black plate.Walnut cake · Sugar-Crusted Walnut

Sugar-Crusted Walnut Cake

20 min · 570 kcal · 12 g proteinContains: Gluten, Eggs, Milk, Tree nutsLow saltVegetarianA glass of amber-coloured spiced punch with a few toasted pine nuts floating on the surface.Sujeonggwa

Sujeonggwa: Korean Cinnamon-Ginger Punch with Pine Nuts

40 min · 193 kcal · 1 g proteinNo major allergensLow saturated fatLow saltDairy-freeVegetarianVeganThin ribbons of dark green collards with diced tomato in a bowl.Sukuma wiki

Sukuma Wiki (Kenyan Collard Greens with Tomato and Ginger)

30 min · 144 kcal · 3 g proteinNo major allergensLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianVeganFusilli coated in a red sun-dried tomato pesto with quartered cherry tomatoes and torn green basil leaves.Pasta salad · Basil & sun-dried tomato

Sun-Dried Tomato and Basil Pesto Pasta Salad

27 min · 458 kcal · 13 g proteinContains: Gluten, MilkLow sugarsLow saltVegetarianGlossy red gochujang sauce coating crisp Korean fried chicken.Gochujang sauce

Sweet and Spicy Gochujang Sauce

5 min · 109 kcal · 2 g proteinContains: Gluten, Soybeans, Sesame, SulphitesDairy-freeVegetarianVeganA pot of short spaghetti mixed with beef mince, red kidney beans and black beans in tomato sauce, topped with grated Cheddar and chopped onion.Long pasta · Beef

Sweet and Tangy Beef and Bean Spaghetti

35 min · 871 kcal · 48 g proteinContains: Gluten, Milk, SulphitesHigh proteinLow sugarsSource of fibrePremiumA golden Danish pastry rosette dusted with icing sugar, its centre filled with a pale, lemon-flecked baked cheese filling.Danish · Cheese

Sweet Cheese Danish Pastries with Lemon

1 h 8 min · 356 kcal · 5 g proteinContains: Gluten, Eggs, MilkVegetarianSoft white half-moon dumplings dusted with icing sugar, one cut open to show a sweet cheese filling, with sour cream, raspberries and blueberries.Pierogi · Sweet cheese

Sweet Cheese Dumplings with Sour Cream and Berries

1 h 20 min · 275 kcal · 3 g proteinContains: Gluten, Eggs, Peanuts, MilkLow sugarsVegetarianA dark earthenware dish of bake with a golden, caramelised sweetcorn crust, cut open to show beef mince, chicken, green olives and egg underneath.Pastel de choclo

Sweetcorn-Crusted Beef and Chicken Bake with Olives and Egg

3 h 5 min · 749 kcal · 35 g proteinContains: Gluten, Eggs, Milk, SulphitesSource of proteinA thick golden rösti with a wedge cut out to show the tender inside on a black plate on dark slate.Rösti

Swiss Rösti (Golden Potato Cake)

1 h 20 min · 239 kcal · 3 g proteinContains: MilkLow sugarsLow saltVegetarianTwo bowls of creamy banana porridge drizzled with tahini and maple syrup, topped with fresh banana slices and toasted sesame seeds.Porridge · Tahini & banana

Tahini and Banana Porridge with Maple and Sesame

30 min · 530 kcal · 17 g proteinContains: Gluten, Milk, Tree nuts, SesameSource of proteinLow saltSource of fibreVegetarianCharred, deep red tandoori chicken legs on a platter with red onion rings, lemon wedges and a bowl of bright green mint chutney.Tandoori

Tandoori Chicken

30 min · 458 kcal · 33 g proteinContains: Gluten, Milk, Tree nutsHigh proteinLow saltA bowl of shredded green cabbage, grated carrot and green apple matchsticks in a creamy dressing.Coleslaw · Apple

Tangy Apple Coleslaw with Cider Vinegar and Honey

10 min · 174 kcal · 2 g proteinContains: Eggs, Milk, Mustard, SulphitesVegetarianPrawn salad with celery and flecks of herbs mounded on a matte dark plate.Prawn salad · Tarragon

Tarragon Prawn Salad

35 min · 197 kcal · 16 g proteinContains: Crustaceans, Eggs, CeleryHigh proteinFrothy teh tarik in a glass mug beside a metal pouring jug.Teh tarik

Teh Tarik: Pulled, Frothy Malaysian Milk Tea

20 min · 440 kcal · 5 g proteinContains: MilkLow saltVegetarianCaffeineBarbecued beef ribs with a dark spice-rub bark on a black plateBeef ribs · Texas barbecued

Texas Barbecued Beef Ribs

4 h 15 min · 742 kcal · 70 g proteinNo major allergensLog of basil, chilli and lime compound butter with three cut slices on a black plateCompound butter · Basil, chilli and lime

Thai Chilli and Basil Compound Butter

20 min · 53 kcal · 0 g proteinContains: MilkVegetarianA dark bowl of golden-brown coconut beef curry with chunks of braised beef, potato and whole peanuts.Massaman · Beef

Thai Coconut Beef Curry with Potatoes, Peanuts and Tamarind

3 h 10 min · 778 kcal · 31 g proteinContains: Crustaceans, Fish, PeanutsSource of proteinA tall glass of amber Thai iced tea with creamy milk swirling through the ice.Thai tea

Thai Iced Tea with Condensed Milk and Star Anise

20 min · 304 kcal · 10 g proteinContains: MilkSource of proteinLow saltVegetarianCaffeineA bowl of vibrant orange-red sour curry with prawns and pale cabbage pieces in a thin, glossy broth.Gaeng som

Thai Sour Curry with Prawns and Napa Cabbage

45 min · 153 kcal · 12 g proteinContains: Crustaceans, FishHigh proteinLow fatLow saturated fatSource of fibreDairy-free
A dark bowl of thick red coconut curry with tender beef slices, drizzled with coconut milk and scattered with thin strips of lime leaf.Panang curry · Beef

Thai Thick Coconut Red Curry Beef with Lime Leaf and Peanuts

1 h 55 min · 435 kcal · 21 g proteinContains: Crustaceans, Fish, PeanutsSource of proteinLow sugarsA dark bowl of bright yellow coconut curry with chicken, potato chunks and soft onion wedges.Thai yellow curry · Chicken

Thai Yellow Coconut Curry with Chicken, Potatoes and Onion

35 min · 503 kcal · 30 g proteinContains: Crustaceans, FishHigh proteinYellow coconut curry with prawns, potatoes and crispy shallots beside jasmine rice.Thai yellow curry

Thai Yellow Coconut Curry with Prawns, Potatoes and Crispy Shallots

1 h · 341 kcal · 6 g proteinContains: Gluten, Crustaceans, Fish, SoybeansSource of fibreGolden-brown carrot patties flecked with coriander and spiced with turmeric in burger buns.Cheeseburger · Carrot

Thai-Spiced Carrot Burgers

50 min · 267 kcal · 7 g proteinContains: Gluten, Eggs, PeanutsSource of fibreDairy-freeVegetarianA tall glass of thick chocolate milkshake streaked with chocolate syrup, topped with whipped cream and a straw.Milkshakes

Thick Chocolate Milkshake with Whipped Cream

5 min · 603 kcal · 14 g proteinContains: MilkVegetarianCaffeineA thin round flatbread covered in spiced minced lamb, topped with red onion, parsley and a lemon wedge, with a second one rolled up beside it.Lahmacun

Thin Spiced Lamb Flatbreads with Sumac Onion, Parsley and Lemon

40 min · 381 kcal · 24 g proteinContains: Gluten, MilkRound pizza with thick raised crust edge, topped with a bubbling layer of three melted cheeses over bright green pesto.New York · Pesto

Three-Cheese Pesto Pizza with Fontina and Parmesan

30 min · 656 kcal · 28 g proteinContains: Gluten, Milk, Tree nutsSource of proteinLow sugarsRound thumbprint cookies with glossy red jam centres on a black plate against a dark background.Thumbprints

Thumbprint Cookies

1 h 14 min · 88 kcal · 1 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarianPremiumA shallow bowl of tiny pinched dumplings under a layer of garlic yoghurt, drizzled with brick-red paprika butter.Manti

Tiny Lamb Dumplings with Garlic Yoghurt and Paprika Butter

2 h 30 min · 618 kcal · 30 g proteinContains: Gluten, Eggs, MilkSource of proteinThin slices of raw white fish in a yellow ají and lime sauce with large corn kernels and coriander on a rectangular plate.Tiradito

Tiradito: Sliced Sea Bass in Lime and Ají Amarillo with Corn

20 min · 146 kcal · 11 g proteinContains: Fish, CeleryHigh proteinLow saturated fatSource of fibreA bowl of plump brown farro grains glossy with olive oil and scattered with parsley leaves.Farro

Toasted Farro with Olive Oil and Parsley

45 min · 290 kcal · 10 g proteinContains: GlutenBalancedSource of proteinLow saltSource of fibreDairy-freeVegetarianVeganTwo scoops of light brown sugar custard ice cream studded with toasted walnuts in a black bowl.Custard ice cream · Walnut

Toasted Walnut and Brown Sugar Custard Ice Cream

2 h 10 min · 525 kcal · 9 g proteinContains: Eggs, Milk, Tree nutsVegetarianTwo scoops of pale beige custard ice cream studded with pieces of amber toffee in a black bowl.Custard ice cream · Toffee

Toffee Crunch Custard Ice Cream

20 min · 2327 kcal · 78 g proteinContains: Eggs, MilkVegetarianA halved sandwich showing crisp breaded tofu slabs, shredded cabbage and sauce layered between soft white bread.Katsu sando · Tofu

Tofu Katsu Sando with Tangy Katsu Sauce and Sesame Cabbage

30 min · 510 kcal · 30 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sesame, SulphitesHigh proteinLow saturated fatLow sugarsDairy-freeA dark bowl of pale coconut broth with slices of poached chicken breast, sliced mushrooms, galangal, lime leaves and coriander.Tom kha · Chicken (gai)

Tom Kha Gai: Coconut-Poached Chicken Breast with Galangal and Lime

35 min · 548 kcal · 43 g proteinContains: FishHigh proteinLow sugarsA slice of spiced apple cake with overlapping golden apple slices on top sits on a matte dark plate.Apple cake · Cinnamon and allspice

Apple cake with cinnamon and allspice

2 h · 459 kcal · 4 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarianA bowl of dark, glossy beef rendang studded with toasted coconut, served alongside steamed rice.Rendang

Beef Rendang

3 h 15 min · 686 kcal · 30 g proteinContains: Tree nutsSource of proteinA whole block of silken tofu in a pool of red chilli oil and soy, topped with spring onion.Silken tofu with soy and chili oil

Chilled Silken Tofu with Soy and Chilli Oil

10 min · 66 kcal · 6 g proteinContains: Gluten, Soybeans, Sesame, SulphitesSource of proteinCourgette fritters · Soy-Chive

Courgette Fritters with Soy Dipping Sauce

20 min · 254 kcal · 5 g proteinContains: Gluten, Eggs, SoybeansLow sugarsDairy-freeVegetarianA bowl of smooth hummus topped with whole chickpeas and olive oil, with a pita wedge.Hummus

Hummus B'Tahini (Hummus With Tahini)

5 min · 265 kcal · 11 g proteinContains: SesameSource of proteinDairy-freeVegetarianVeganA dark bowl of soft golden rice and lentil porridge topped with fresh coriander leaves.Khichdi

Khichdi

20 min · 569 kcal · 23 g proteinContains: Milk, MustardBalancedSource of proteinLow sugarsLow saltSource of fibreVegetarianSliced Moroccan-spiced roast leg of lamb, pink inside with a coriander-garlic paste spiral.Mechoui

Moroccan-Spiced Roast Leg of Lamb (Méchoui)

1 h 35 min · 928 kcal · 49 g proteinContains: Milk, CeleryHigh proteinSugar-freeA loaf-shaped frozen cake with layers of chocolate mousse and crackers, topped with swirls of golden toasted meringue.Ice-cream cake · S'mores

S'mores Icebox Cake with Toasted Meringue

1 h 10 min · 555 kcal · 9 g proteinContains: Gluten, Eggs, Soybeans, MilkCaffeineA bowl of Scotch broth with pieces of lamb, pearl barley, diced carrot and turnip, and dark green kale.Scotch broth

Scotch Broth

2 h 55 min · 536 kcal · 26 g proteinContains: Gluten, Celery, SulphitesSource of protein