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Spaghetti glossy with olive oil, golden garlic slices, chilli and chopped parsley in a black bowl on dark slate.Aglio e olio

Spaghetti Aglio e Olio (Garlic, Olive Oil and Chilli)

30 min · 687 kcal · 15 g proteinContains: GlutenLow sugarsLow saltDairy-freeVegetarianVeganSpaghetti in a glossy red tomato sauce topped with grated Parmesan and a sprig of basil in a black bowl on dark slate.Long pasta

Spaghetti al Pomodoro with Butter-Onion Tomato Sauce

20 min · 671 kcal · 21 g proteinContains: Gluten, MilkSpaghetti in tomato sauce topped with three browned beef meatballs and basil in a black bowl on dark slate.Spaghetti with meatballs

Spaghetti and Beef Meatballs in Tomato Sauce

1 h 10 min · 827 kcal · 40 g proteinContains: Gluten, Eggs, MilkSource of proteinSpaghetti in a chunky tomato sauce with black olives, capers and parsley in a black bowl on dark slate.Puttanesca

Spaghetti Puttanesca (Tomatoes, Olives, Capers and Anchovies)

20 min · 640 kcal · 16 g proteinContains: Gluten, Fish, MilkLow sugarsA bowl of spaghetti with anchovy and garlic, topped with crunchy golden breadcrumbs and parsley.Aglio e olio · Anchovy and breadcrumbs

Spaghetti with Garlic, Anchovies and Toasted Breadcrumbs

1 h 15 min · 701 kcal · 22 g proteinContains: Gluten, FishSource of proteinSpaghetti tossed with blistered roasted cherry tomatoes, sliced garlic, capers and basil.Long pasta · Cherry tomato

Spaghetti with Roasted Cherry Tomatoes, Capers and Olives

1 h · 628 kcal · 19 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarianFour golden, flaky filo squares with a bright green spinach and feta layer on a dark plate.Spanakopita

Spanakopita (Spinach and Feta Phyllo Pie)

20 min · 520 kcal · 16 g proteinContains: Gluten, Eggs, MilkA plate of golden, crumb-coated croquetas with a creamy chicken filling, cut open to show the soft centre.Croquetas

Spanish Chicken Croquetas with Creamy Béchamel

1 h 5 min · 74 kcal · 4 g proteinContains: Gluten, Eggs, MilkA thick, deep orange-red mixture of softened onion, pepper and tomato in a saucepan.Sofrito

Spanish Sofrito with Slow-Cooked Onion, Peppers and Tomato

1 h 5 min · 103 kcal · 1 g proteinNo major allergensLow saltSource of fibreDairy-freeVegetarianVeganSpiced beef strips on flatbread with diced tomato and cucumber, pink pickled turnips, parsley and a drizzle of tahini sauce.Shawarma

Spiced Beef Shawarma with Tahini Sauce and Flatbread

1 h · 590 kcal · 34 g proteinContains: Gluten, Eggs, Milk, Sesame, SulphitesHigh proteinGolden chicken and cheese quesadilla wedges with melted cheese, soured cream and lime.Quesadilla · Chicken

Spiced Chicken, Cheddar and Jack Quesadillas with Pickled Jalapeños

40 min · 609 kcal · 39 g proteinContains: Gluten, MilkHigh proteinLow sugarsA tray of glossy brown hot cross buns with white crosses, one broken open to show raisins inside.Hot cross buns

Spiced Hot Cross Buns with Raisins and Orange Peel

1 h 20 min · 215 kcal · 4 g proteinContains: Gluten, Eggs, Milk, SulphitesFour browned, spice-crusted lamb rib chops with pink pickled red onions and mint on a matte black plate.Lamb chops · Spiced

Spiced Lamb Chops with Pickled Red Onions

20 min · 306 kcal · 19 g proteinContains: Milk, SulphitesHigh proteinLamb burger · Spiced

Spiced Lamb Pita Burgers

20 min · 604 kcal · 28 g proteinContains: GlutenSource of proteinLong minced lamb kebabs with green mint-coriander chutney, red onion rings and lemon wedges.Seekh kebab

Spiced Lamb Seekh Kebabs with Mint-Coriander Chutney

35 min · 378 kcal · 22 g proteinNo major allergensHigh proteinA dark bowl of glossy golden chunky mango chutney with a spoon on a dark plate.Chutney · Mango

Spiced Mango Chutney

1 h 30 min · 114 kcal · 1 g proteinContains: Mustard, SulphitesLow fatLow saturated fatLow saltDairy-freeVegetarianVeganBowl of spiced minced beef keema with golden potato cubes and chopped coriander.Keema · Aloo keema (potato)

Spiced Minced Beef Keema with Potatoes

30 min · 427 kcal · 24 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsLow saltSmall golden buckwheat pancakes topped with caramelised pear wedges and toasted flaked almonds.Pancakes · Pear & almond

Spiced Pear, Buckwheat and Almond Pancakes

1 h · 660 kcal · 19 g proteinContains: Eggs, Milk, Tree nutsSource of fibreVegetarianA bowl of golden pumpkin oatmeal swirled with apple sauce and topped with diced fresh apple.Porridge · Pumpkin

Spiced Pumpkin Steel-Cut Oatmeal

40 min · 307 kcal · 12 g proteinContains: Gluten, MilkSource of proteinSource of fibreVegetarianBrowned chicken legs on a platter of orange spiced rice, scattered with toasted almonds and golden raisins.Kabsa · Chicken

Spiced Saudi-Style Chicken and Rice with Tomato, Almonds and Raisins

1 h 5 min · 911 kcal · 30 g proteinContains: Milk, Tree nuts, SulphitesA small bowl of ssamjang paste with sesame seeds beside lettuce leaves and grilled beef.Ssamjang

Ssamjang Dipping Paste

5 min · 103 kcal · 3 g proteinContains: Gluten, Soybeans, SesameDairy-freeVegetarianVeganDark, glossy barbecue sauce being brushed onto grilled chicken pieces.BBQ

Sticky Molasses Barbecue Sauce

45 min · 58 kcal · 0 g proteinContains: Milk, Mustard, SulphitesVegetarianKale salad · Seedy

Super Seedy Kale Salad

20 min · 452 kcal · 7 g proteinContains: Tree nuts, SulphitesLow saltDairy-freeVegetarianVeganCrisp golden duck leg on sliced fried potatoes with a frisée salad.Duck confit

Traditional Duck Confit

4 h 15 min · 2833 kcal · 24 g proteinContains: SulphitesDairy-free
Two scoops of deep burgundy-brown beetroot and dark chocolate ice cream topped with chocolate shavings in a black bowl.Custard ice cream · Beet

Beetroot and Dark Chocolate Custard Ice Cream

45 min · 482 kcal · 11 g proteinContains: Eggs, Soybeans, MilkVegetarianHalved Brussels sprouts roasted until deeply charred on their cut sides.Brussels sprouts

Charred Roasted Brussels Sprouts

40 min · 330 kcal · 7 g proteinContains: Gluten, Eggs, Fish, MilkLow sugarsA platter of white and saffron-yellow biryani rice with chicken pieces, fried onions, fresh herbs and a halved boiled egg.Biryani

Chicken biryani

20 min · 464 kcal · 34 g proteinContains: Eggs, Milk, Tree nutsHigh proteinPremiumGolden baked hand pies with a rope-twisted seam, one opened to show chicken, egg, olive and peas inside.Salteña · Chicken

Chicken Salteñas (Bolivian Baked Hand Pies)

6 h 5 min · 979 kcal · 51 g proteinContains: Gluten, Eggs, MilkHigh proteinA glossy dark chocolate tart in a golden pastry case on a dark plate, with one slice pulled out.Chocolate tart

Chocolate Tart

20 min · 394 kcal · 5 g proteinContains: Gluten, Eggs, Soybeans, MilkVegetarianA dark bowl of golden curried squash soup with a coconut milk swirl, coriander leaves and a pinch of spice.Butternut squash · Curried

Curried Roasted Butternut Squash Soup with Coconut and Coriander

40 min · 127 kcal · 2 g proteinContains: Milk, CeleryA thin golden chickpea pancake with brown freckles, cut into wedges, with a rosemary sprig.Farinata

Farinata with Rosemary

26 min · 234 kcal · 8 g proteinNo major allergensSource of proteinDairy-freeVegetarianVeganLarge beef patty topped with melted pepper Jack cheese, roasted poblanos, pickled jalapeños and chipotle mayo in a burger bun.Cheeseburger · Chili

Four-Chilli Cheeseburgers

1 h 5 min · 986 kcal · 54 g proteinContains: Gluten, Eggs, Milk, MustardHigh proteinChunks of mango, pineapple, kiwi, strawberries and blueberries with mint in a black bowl.Fruit salad

Fruit salad

20 min · 90 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltHigh fibreDairy-freeVegetarianA mug of thick dark hot chocolate with a spoon and pieces of dark chocolate.Hot chocolate

Homemade Hot Chocolate

5 min · 142 kcal · 3 g proteinContains: Soybeans, MilkLow saltVegetarianCaffeineTwo scoops of light caramel-beige maple syrup custard ice cream in a black bowl.Custard ice cream · Maple

Maple Syrup Custard Ice Cream

20 min · 258 kcal · 4 g proteinContains: Eggs, MilkVegetarianA baking dish of custard-soaked bread baked in a sticky brown sugar glaze, topped with toasted pecans.French toast · Praline

Overnight Praline French Toast Bake

1 h · 367 kcal · 5 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarianThree prawn and tofu sliders topped with sesame mayo, shredded cabbage and pickles on small soft rolls.Sliders · Shrimp & tofu

Prawn and Tofu Sliders with Sesame Mayonnaise

40 min · 935 kcal · 31 g proteinContains: Gluten, Crustaceans, Eggs, Soybeans, Mustard, Sesame, SulphitesSource of proteinLow sugarsA dark bowl of fried rice topped with seared prawns, with peas, sweetcorn, diced carrot and egg through the rice.Fried rice · Shrimp

Prawn Fried Rice with Egg, Peas and Sweetcorn

30 min · 1076 kcal · 38 g proteinContains: Gluten, Crustaceans, Eggs, SoybeansBalancedSource of proteinLow sugarsDairy-freeYee sang prosperity salad with salmon, crisp wonton strips, shredded vegetables, pear and grapefruit on a matte black platter.Yee Sang · Prosperity

Prosperity Salad with Salmon and Crisp Wonton Strips

20 min · 161 kcal · 6 g proteinContains: Gluten, Eggs, Fish, Soybeans, SesameBalancedSource of proteinA Philly cheesesteak in a soft roll with melted white provolone over shaved beef and golden onions.Philly cheesesteak · Provolone

Provolone Philly Cheesesteaks with Golden Onions

40 min · 894 kcal · 69 g proteinContains: Gluten, MilkHigh proteinPuffed golden beignet squares, one torn open to show the airy inside.Beignets

Puffy New Orleans-Style Beignets

20 min · 372 kcal · 7 g proteinContains: Gluten, Eggs, MilkLow saltVegetarianOrange-tinged pumpkin cookie bars studded with dark chocolate chips.Bars · Pumpkin & chocolate

Pumpkin Chocolate Chip Cookie Bars

55 min · 316 kcal · 3 g proteinContains: Gluten, Soybeans, MilkVegetarianA bowl of smooth bright orange pumpkin soup drizzled with browned butter and topped with crisp fried sage leaves.Pumpkin soup

Pumpkin Soup with Caramelised Onion and Crisp Sage

2 h · 240 kcal · 5 g proteinContains: Milk, CeleryGolden-brown granola with pumpkin seeds, pecans, raisins and pieces of crystallised ginger.Granola · Pumpkin spice

Pumpkin Spice Granola

1 h 50 min · 319 kcal · 6 g proteinContains: Gluten, Milk, Tree nuts, SulphitesVegetarianTwo mugs of frothy pumpkin spice latte dusted with cinnamon, with a cinnamon stick and star anise beside them.Latte · Pumpkin spice

Pumpkin Spice Latte with Real Squash

35 min · 164 kcal · 6 g proteinContains: MilkVegetarianCaffeineOrange-tinged pumpkin muffins with a thick sugary crumb top, in paper cases.Muffins · Pumpkin spice

Pumpkin Spice Muffins with a Crumb Top

40 min · 352 kcal · 7 g proteinContains: Gluten, Eggs, MilkVegetarianPumpkin whoopie pies sandwiched with cream cheese filling, one cut in half on a black plate on dark slate.Whoopie pie · Pumpkin

Pumpkin Whoopie Pies with Cream Cheese Filling

56 min · 607 kcal · 6 g proteinContains: Gluten, Eggs, MilkVegetarianSteamed puto rice cakes each topped with a square of melting cheese.Puto · Cheese-topped

Puto with Cheese: Steamed Coconut Rice Cakes Topped with Melting Cheddar

45 min · 80 kcal · 1 g proteinContains: MilkVegetarian