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Chocolate bark · Saltine Toffee

Saltine Toffee Chocolate Bark

20 min · 355 kcal · 3 g proteinContains: Gluten, MilkVegetarianA bowl of dark green mashed mustard greens topped with butter beside yellow corn flatbreads.Saag

Sarson ka Saag with Makki di Roti (Punjabi Mustard Greens with Corn Flatbread)

30 min · 172 kcal · 1 g proteinContains: Milk, MustardVegetarianStrips of golden sautéed aubergine with garlic and chopped parsley on a matte black plate.Aubergine · Sautéed

Sautéed Aubergine with Garlic and Parsley

55 min · 150 kcal · 2 g proteinNo major allergensDairy-freeVegetarianVeganDeep golden sautéed mixed mushrooms with thyme in a matte black pan.Mushrooms · Sautéed

Sautéed Mushrooms with Shallot and Thyme

35 min · 101 kcal · 5 g proteinContains: Milk, SulphitesSource of proteinLow sugarsSource of fibreVegetarianYellow and green squash matchsticks with toasted sliced almonds and finely grated Parmesan on a matte dark plate.Summer squash · Sauté

Sautéed Summer Squash with Almonds and Parmesan

20 min · 190 kcal · 7 g proteinContains: Milk, Tree nutsSource of proteinLow sugarsSource of fibreTwo sautéed thin white fish fillets on a matte dark plate.Fish fillets · Sautéed

Sautéed Thin Fish Fillets

20 min · 202 kcal · 30 g proteinContains: Fish, MilkHigh proteinLow saturated fatSugar-freeA golden savoury waffle with flecks of golden cheese in its crisp grid.Waffles · Cheddar & parmesan

Savoury Cheddar and Parmesan Waffles

20 min · 464 kcal · 19 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsGolden pumpkin pancakes scattered with toasted pecan pieces.Pancakes · Pumpkin

Spiced Pumpkin Pancakes with Toasted Pecans

40 min · 392 kcal · 9 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarianRomaine leaves with creamy dressing, golden croutons and cheese shavings.Caesar

The Best Caesar Salad

25 min · 727 kcal · 15 g proteinContains: Gluten, Eggs, Fish, Milk, MustardA stack of golden square cheese crackers.Parmesan crackers

Crunchy Parmesan Crackers

41 min · 119 kcal · 4 g proteinContains: Gluten, MilkSlices of pale, moist poached chicken breast on a dark plate with bright green vegetables.Poached

Gently Poached Chicken with Herb Broth

45 min · 731 kcal · 63 g proteinContains: CeleryPink poached prawns hung around a glass of red cocktail sauce with a lemon wedge.Shrimp cocktail

Gently Poached Prawns with Cocktail Sauce

35 min · 96 kcal · 12 g proteinContains: Crustaceans, Celery, SulphitesHigh proteinLow fatLow saturated fatPale pink lemonade over ice with thin lemon slices.Lemonade · Pink

Homemade Pink Lemonade with Raspberries

20 min · 164 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVeganThree golden pan-seared chicken breasts, one sliced to show the juicy centre, on a matte black plate.Chicken breasts · Pan-seared

Juicy Pan-Seared Chicken Breasts

35 min · 257 kcal · 21 g proteinContains: Gluten, MilkHigh proteinSugar-freeLinguine coated in a rough almond and tomato pesto, topped with basil leaves in a black bowl on dark slate.Pesto alla trapanese

Linguine with Pesto alla Trapanese (Almond, Tomato and Basil)

20 min · 764 kcal · 25 g proteinContains: Gluten, Milk, Tree nutsSource of proteinLow sugarsLow saltSlices of grilled bread topped with fresh grated tomato and olive oil on a dark plate.Pan con tomate

Pan con Tomate: Grilled Bread with Grated Tomato, Garlic and Olive Oil

15 min · 160 kcal · 6 g proteinContains: GlutenSource of proteinDairy-freeVegetarianVeganA slab of golden pan-fried cheese in a cast-iron pan, drizzled with a glossy honey and walnut dressing and scattered with parsley.Saganaki

Pan-Fried Saganaki with Honey-Walnut Dressing

35 min · 268 kcal · 12 g proteinContains: Gluten, Milk, Tree nutsSource of proteinVegetarianA golden pan-fried sole fillet in foaming brown butter with parsley and a charred lemon half.Sole meunière

Pan-Fried Sole with Brown Butter, Lemon and Parsley

20 min · 413 kcal · 31 g proteinContains: Gluten, Fish, MilkHigh proteinSugar-freeLow saltThree cornmeal-crusted pan-fried trout fillets, deep golden and crisp, with lemon wedges on a matte black plate.Trout · Pan-fried

Pan-Fried Trout

45 min · 729 kcal · 40 g proteinContains: Gluten, Eggs, FishHigh proteinSugar-freeGolden pan-seared prawns piled on a matte black plate.Prawns · Pan-seared

Pan-Seared Prawns

16 min · 181 kcal · 23 g proteinContains: CrustaceansHigh proteinLow saturated fatSugar-freeSliced seared sirloin steak with a dark crust, garnished with garlic cloves and thyme sprigs on a black plate.Pan-seared steak

Pan-Seared Sirloin Steak with Garlic-Thyme Butter

25 min · 485 kcal · 20 g proteinContains: MilkSource of proteinThin rice noodles with chicken, prawns, mangetout, carrot and calamansi halves on a black plate on dark slate.Pancit bihon

Pancit Bihon (Filipino Rice Vermicelli with Chicken and Vegetables)

1 h 10 min · 730 kcal · 47 g proteinContains: Gluten, Crustaceans, Fish, Soybeans, Celery, MolluscsHigh proteinStacked kaya toast sandwiches with slabs of butter and halved eggs.Kaya toast

Pandan Coconut Kaya Toast with Cold Butter and Set Soft Eggs

45 min · 3738 kcal · 49 g proteinContains: Gluten, Eggs, Soybeans, MilkA tall golden panettone loaf studded with raisins and candied orange peel.Panettone

Panettone: Orange and Raisin Enriched Sweet Bread

1 h 40 min · 265 kcal · 6 g proteinContains: Gluten, Eggs, Milk, SulphitesVegetarian
Crisp puri shells filled with potato and chickpeas beside bowls of green mint water and dark tamarind water.Pani puri

Pani Puri with Mint Water and Tamarind Water

1 h 30 min · 141 kcal · 3 g proteinContains: GlutenA bowl of thick red Tuscan tomato and bread soup topped with olive oil, torn basil and grated cheese.Pappa al pomodoro

Pappa al Pomodoro: Tuscan Tomato and Bread Soup

1 h · 197 kcal · 5 g proteinContains: Gluten, MilkVegetarianWide pappardelle ribbons tossed with dark shredded beef ragù on a black plate on dark slate.Pappardelle

Pappardelle with Slow-Braised Beef Ragù

4 h 10 min · 630 kcal · 40 g proteinContains: Gluten, Eggs, Milk, CeleryHigh proteinLow sugarsTwo golden hasselback potatoes with melted Parmesan between the slices on a black plate on dark slate.Hasselback · Parmesan

Parmesan and Garlic Hasselback Potatoes

1 h 15 min · 312 kcal · 14 g proteinContains: MilkSource of proteinLow sugarsGolden stuffed mushrooms on a dark plate, each topped with a small parsley leaf.Stuffed mushrooms

Parmesan and Thyme Stuffed Mushrooms

15 min · 88 kcal · 2 g proteinContains: Gluten, Eggs, MilkLow sugarsLow saltA square of layered aubergine, tomato and melted mozzarella with a basil leaf.Parmigiana di melanzane

Parmigiana di Melanzane (Layered Fried Aubergine with Tomato and Mozzarella)

55 min · 221 kcal · 15 g proteinContains: MilkHigh proteinLow sugarsSource of fibreVegetarianA slice of tart with a dark chocolate pastry case and a smooth, pale orange passion fruit curd filling.Lemon tart · Chocolate

Passion Fruit Curd Tart in Chocolate Pastry

1 h 35 min · 482 kcal · 7 g proteinContains: Gluten, Eggs, MilkSource of fibreVegetarianRigatoni in tomato sauce with roasted aubergine, grated cheese and basil leaves in a black bowl on dark slate.Alla Norma

Pasta alla Norma (Aubergine, Tomato and Ricotta Salata)

1 h · 691 kcal · 18 g proteinContains: Gluten, MilkLow saltVegetarianA thick bean and pasta soup topped with grated cheese and a sprig of rosemary in a black bowl on dark slate.Pasta e fagioli

Pasta e Fagioli (Bean and Pasta Soup with Rosemary)

1 h 50 min · 317 kcal · 17 g proteinContains: Gluten, Milk, CeleryHigh proteinBalancedVegetarianGolden oval salt cod fritters on a dark plate, one cut open to show the fluffy cod and potato, with lemon.Pastel de bacalhau

Pastéis de Bacalhau (Salt Cod and Potato Fritters)

1 h 30 min · 218 kcal · 14 g proteinContains: Eggs, FishHigh proteinLow saturated fatLow sugarsThick golden sesame and honey bars stacked on a dark tray.Pasteli

Pasteli: Chewy-Crisp Honey and Sesame Bars

35 min · 197 kcal · 5 g proteinContains: Tree nuts, SesameDairy-freeVegetarianA tall square of pastitsio showing layers of pasta, spiced beef sauce and a thick golden béchamel top on a black plate.Pastitsio

Pastitsio

1 h 55 min · 972 kcal · 40 g proteinContains: Gluten, Eggs, MilkA black bowl of crisp potato cubes with spicy tomato sauce and garlic mayonnaise, speared with cocktail sticks, on dark slate.Patatas bravas

Patatas Bravas (Crisp Potatoes with Spicy Tomato Sauce and Garlic Mayonnaise)

1 h 5 min · 486 kcal · 6 g proteinContains: Eggs, Mustard, SulphitesLow sugarsDairy-freeVegetarianA stacked white-bread sandwich with peanut butter and red strawberry jam.PB&J

PB&J (Peanut Butter and Strawberry Jam Sandwich)

5 min · 275 kcal · 8 g proteinContains: Gluten, PeanutsDairy-freeVegetarianVeganA tall iced glass of peach shrub soda with peach slices beside a small bottle of syrup.Shrubs · Peach

Peach and Ginger Shrub with Cider Vinegar and Soda

10 min · 45 kcal · 0 g proteinContains: SulphitesDairy-freeVegetarianVeganA free-form galette with a pleated golden crust and fanned peach and nectarine slices in the open centre.Fruit galette · Peach & nectarine

Peach and Nectarine Galette

1 h 15 min · 272 kcal · 3 g proteinContains: Gluten, Eggs, MilkVegetarianJuicy peach slices under a golden crumb topping loaded with sliced almonds.Crisp · Peach

Peach Crisp with Buttery Almond Crumbs

1 h 45 min · 495 kcal · 6 g proteinContains: Gluten, Milk, Tree nutsVegetarianA dark bowl with a peeled golden poached peach and a scoop of vanilla ice cream, drizzled with bright red raspberry sauce.Peach Melba

Peach Melba: Vanilla-Poached Peaches with Raspberry Sauce and Ice Cream

30 min · 548 kcal · 5 g proteinContains: Eggs, MilkLow saltVegetarianTwo scoops of pale tan peanut butter custard ice cream with ribbons of golden honey in a black bowl.Custard ice cream · Peanut butter & honey

Peanut Butter and Honey Custard Ice Cream

5 min · 298 kcal · 7 g proteinContains: Eggs, Peanuts, MilkVegetarianPeanut butter cookies with criss-cross fork marks, one broken open, on a black plate against a dark background.Peanut butter

Peanut Butter Cookies

31 min · 136 kcal · 3 g proteinContains: Gluten, Eggs, Peanuts, MilkVegetarianChocolate brownie squares marbled with pale peanut butter swirls.Brownies · Peanut butter

Peanut Butter Swirl Brownies

20 min · 263 kcal · 6 g proteinContains: Gluten, Eggs, Peanuts, Soybeans, MilkVegetarianLight tan peanut sorbet scoops sprinkled with ground cinnamon and chopped peanuts in a black bowl.Sorbet · Peanut

Peanut Horchata Sorbet

10 min · 407 kcal · 12 g proteinContains: Peanuts, Tree nutsDairy-freeVegetarianVeganCold spaghetti tossed in a peanut butter and soy dressing with cucumber slices, red pepper strips and chopped coriander in a matte black bowl.Noodle salad · Peanut

Peanut Noodle Salad

20 min · 402 kcal · 17 g proteinContains: Gluten, Peanuts, Soybeans, Sesame, SulphitesSource of proteinDairy-freeVegetarianVeganSliced seared pears, pomegranate arils, shaved Gouda and candied hazelnuts over dressed greens on a matte dark plate.Pear salad · Hazelnut and Pomegranate

Pear Salad with Candied Hazelnuts and Pomegranate

30 min · 422 kcal · 8 g proteinContains: Milk, Tree nuts, Mustard, SulphitesVegetarian