1928 recipes · 60 chapters
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Two scoops of golden mango frozen yoghurt with lime zest in a black bowl.Frozen yogurt · Mango

Mango Lassi Frozen Yoghurt

5 min · 170 kcal · 2 g proteinContains: MilkLow fatLow saturated fatLow saltVegetarianA portion of golden baked oatmeal studded with banana slices and walnuts on a plate.Baked oatmeal · Maple

Maple Banana Baked Oatmeal with Walnuts

35 min · 510 kcal · 13 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarianGlossy maple-glazed sweet potato chunks with cracked black pepper in a matte black dish.Sweet potatoes · Maple-glazed

Maple-Glazed Sweet Potatoes

20 min · 350 kcal · 4 g proteinContains: MilkLow saltSource of fibreVegetarianA turned-out dome of golden spiced rice layered with fried aubergine and chicken, scattered with almonds.Maqluba

Maqluba (Upside-Down Chicken, Aubergine and Cauliflower Rice)

1 h 40 min · 698 kcal · 27 g proteinContains: Milk, Tree nutsSource of proteinTwo scoops of light tan masala chai custard ice cream in a black bowl, with star anise and cardamom pods beside it.Custard ice cream · Chai spice

Masala Chai Custard Ice Cream

1 h 25 min · 339 kcal · 5 g proteinContains: Eggs, MilkVegetarianMackerel · Masala

Masala Fried Mackerel

15 min · 238 kcal · 19 g proteinContains: FishHigh proteinIvory mascarpone ice cream scoops with a soft, dense texture in a glass bowl.Philadelphia-style ice cream · Mascarpone

Mascarpone Ice Cream (No Egg)

40 min · 232 kcal · 4 g proteinContains: Eggs, MilkVegetarianA matcha chiffon tube cake with a slice showing the green crumb on a black plate on dark slate.Chiffon · Matcha

Matcha Chiffon Cake

42 min · 259 kcal · 4 g proteinContains: Gluten, Eggs, MilkVegetarianThree glasses of pale green overnight oats topped with Greek yoghurt and fresh raspberries.Porridge · Matcha

Matcha Overnight Oats

5 min · 271 kcal · 11 g proteinContains: Gluten, MilkSource of proteinLow saltSource of fibreVegetarianStack of fluffy green matcha pancakes topped with macerated berries in syrup and a spoonful of crème fraîche.Pancakes · Matcha

Matcha Pancakes with Macerated Berries and Whipped Crème Fraîche

15 min · 651 kcal · 11 g proteinContains: Gluten, Eggs, MilkA bowl of clear golden chicken soup with two fluffy matzah balls, shredded chicken, carrot, parsnip and fresh dill.Matzah ball soup

Matzah Ball Soup with Chicken and Dill

2 h 30 min · 653 kcal · 46 g proteinContains: Gluten, Eggs, CeleryHigh proteinLow sugarsA softly mounded portion of pale pink applesauce with a lightly chunky texture sits on a matte dark plate.Applesauce · McIntosh

McIntosh Applesauce

45 min · 113 kcal · 0 g proteinNo major allergensLow fatLow saturated fatLow saltHigh fibreDairy-freeVegetarianVeganSpicy fried noodles with prawns, tofu, greens, a lime wedge and a fried egg on top on a black plate on dark slate.Mee goreng

Mee goreng

20 min · 351 kcal · 16 g proteinContains: Gluten, Crustaceans, Eggs, Peanuts, SoybeansSource of proteinLow saturated fatLow sugarsDairy-freeA plate of fluffy red tomato rice with peas and carrots, topped with coriander and a lime wedge.Mexican rice

Mexican Red Rice with Tomato, Peas and Carrots

30 min · 226 kcal · 5 g proteinContains: CeleryLow saturated fatA platter of glossy leaves with piles of diced lime, ginger, shallot, peanuts, coconut and dried shrimp, and a bowl of dark sauce.Miang kham

Miang Kham (Leaf-Wrapped Bites with Palm Sugar Sauce)

25 min · 395 kcal · 17 g proteinContains: Crustaceans, Fish, PeanutsSource of proteinDairy-freeSlices of millionaire's shortbread with a shortbread base, caramel layer and glossy chocolate top on a black plate against a dark background.Bars · Millionaire's shortbread

Millionaire's Shortbread

1 h · 319 kcal · 2 g proteinContains: Gluten, Soybeans, MilkVegetarianMinty chicken meatballs with cucumber over yoghurt sauce on a matte dark plate.Chicken meatballs · Minty

Minty Chicken Meatballs

20 min · 570 kcal · 33 g proteinContains: Gluten, Eggs, MilkHigh proteinSpaghetti in a creamy orange miso and harissa sauce scattered with golden breadcrumbs and parsley.Long pasta · Miso

Miso and Harissa Spaghetti with Crispy Crumbs

25 min · 592 kcal · 22 g proteinContains: Gluten, Eggs, Soybeans, MilkSource of proteinLow sugarsVegetarianA bowl of golden corn soup topped with chopped chives and a swirl of red chilli oil, on a matte dark plate.Corn soup · Miso

Miso Corn Soup with Chives and Chilli Oil

20 min · 281 kcal · 9 g proteinContains: Soybeans, MilkSource of proteinVegetarianGolden-brown turkey burger patty topped with a tomato slice and fresh lettuce leaf on a toasted bun.Chicken burger · Miso

Miso Turkey Burgers

30 min · 478 kcal · 44 g proteinContains: Gluten, Eggs, SoybeansHigh proteinLow sugarsGolden turnip wedges coated in a glossy miso glaze on a matte dark plate.Turnips · Miso glazed

Miso-Glazed Turnips

20 min · 103 kcal · 2 g proteinContains: Gluten, Soybeans, MilkLow sugarsSource of fibreVegetarianA tall pink swirl of berry frozen yoghurt surrounded by raspberries and blueberries in a dark bowl.Frozen yogurt · Berry

Mixed Berry Frozen Yoghurt

20 min · 102 kcal · 6 g proteinContains: MilkSource of proteinLow fatLow saltHigh fibreVegetarianTwo scoops of mocha custard ice cream studded with toasted cashews in a black bowl.Custard ice cream · Mocha & cashew

Mocha and Toasted Cashew Custard Ice Cream

15 min · 706 kcal · 14 g proteinContains: Eggs, Milk, Tree nutsVegetarianA mocha ice cream pie in a chocolate biscuit crust, piled with whipped cream, drizzled with chocolate sauce and topped with broken chocolate biscuits.Ice-cream cake · Mocha

Mocha Ice Cream Pie

38 min · 377 kcal · 4 g proteinContains: Gluten, Soybeans, MilkCaffeine
Orange-red steamed bean pudding in a dish with a piece of boiled egg set inside.Moi moi

Moi Moi (Steamed Bean Pudding)

50 min · 207 kcal · 9 g proteinContains: Eggs, CelerySource of proteinLow sugarsGrated carrots and baby greens glistening with citrus dressing, flecked with mint and topped with thin sweet onion slices on a matte dark plate.Carrot salad · Moroccan

Moroccan Carrot Salad

20 min · 171 kcal · 3 g proteinNo major allergensLow saturated fatLow sugarsLow saltSource of fibreDairy-freeVegetarianVeganA bowl of smooth orange carrot soup swirled with yoghurt and dusted with ground cumin, on a matte dark plate.Carrot soup · Moroccan

Moroccan Carrot Soup with Toasted Cumin

20 min · 194 kcal · 6 g proteinContains: Milk, CelerySource of proteinLow saltA bowl of brick-red muhammara swirled with oil and topped with walnut halves.Muhammara

Muhammara with Roasted Red Peppers, Walnuts and Pomegranate Molasses

45 min · 277 kcal · 5 g proteinContains: Gluten, Tree nutsSource of fibreDairy-freeVegetarianVeganA platter of spiced rice and brown lentils heaped with deep golden crispy fried onions and parsley.Mujaddara

Mujaddara (Rice and Lentils with Crispy Onions)

2 h 5 min · 604 kcal · 19 g proteinContains: MilkSource of proteinSource of fibreVegetarianA bowl of thick golden mulligatawny with pieces of chicken and carrot, a swirl of coconut milk and fresh coriander.Mulligatawny

Mulligatawny with Chicken, Red Lentils and Coconut

1 h 40 min · 600 kcal · 36 g proteinContains: Gluten, Milk, Celery, MustardHigh proteinGolden sumac-roasted chicken on crisp flatbread with soft sumac onions, toasted pine nuts and parsley.Musakhan

Musakhan (Sumac Chicken with Onions on Flatbread)

20 min · 344 kcal · 17 g proteinContains: Gluten, Tree nutsHigh proteinA slice of mushroom lasagne showing creamy béchamel and dark mushroom layers on a black plate.Lasagne · Mushroom

Mushroom Lasagne with Porcini Béchamel

1 h 20 min · 751 kcal · 34 g proteinContains: Gluten, Eggs, Soybeans, MilkSource of proteinTwo caramelised mushroom caps topped with melted Cheddar sitting in buttered burger buns with fresh greens and tomato.Smash burger · Mushroom

Mushroom Smash Burgers

25 min · 633 kcal · 18 g proteinContains: Gluten, Eggs, Milk, MustardVegetarianCold buckwheat noodles in icy broth topped with sliced beef, cucumber, pear and half a boiled egg in a black bowl.Naengmyeon

Naengmyeon (Cold Buckwheat Noodles in Chilled Beef Broth)

4 h 15 min · 610 kcal · 35 g proteinContains: Gluten, Eggs, Mustard, Sesame, SulphitesHigh proteinNanaimo bars showing a crumb base, pale custard layer and glossy chocolate top on a black plate against a dark background.Nanaimo bar

Nanaimo Bars

25 min · 243 kcal · 3 g proteinContains: Gluten, Eggs, Soybeans, Milk, Tree nutsVegetarianBright red napa cabbage kimchi with pieces of spring onion in a small dark bowl.Kimchi

Napa Cabbage Kimchi

30 min · 26 kcal · 1 g proteinContains: FishLow fatLow saturated fatHigh fibreDairy-freeDeep red, glistening fried chicken on a slice of white bread with pickle slices.Nashville hot chicken

Nashville Hot Chicken

20 min · 1171 kcal · 86 g proteinContains: Gluten, Eggs, Milk, SulphitesHigh proteinA round pizza with a puffed, charred rim, red tomato sauce, melted white mozzarella and fresh basil leaves.Neapolitan

Neapolitan-Style Margherita Pizza with Tomato, Mozzarella and Basil

1 h 15 min · 664 kcal · 23 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarianA butter-toasted bun piled with chunks of lobster salad and chives.Lobster roll

New England Lobster Rolls in Buttered, Toasted Buns

45 min · 950 kcal · 111 g proteinContains: Gluten, Crustaceans, Eggs, Milk, Celery, MustardHigh proteinA tall slice of creamy baked cheesecake with a golden top and a biscuit-crumb base on a black plate on dark slate.New York cheesecake

New York Cheesecake

20 min · 591 kcal · 8 g proteinContains: Gluten, Eggs, MilkA tall glass of chocolate egg cream with a thick white foam head and a long spoon.Egg cream · Chocolate

New York Chocolate Egg Cream with Seltzer

5 min · 103 kcal · 2 g proteinContains: MilkLow saltVegetarianCaffeineA large thin-crust cheese pizza cut into wide slices, one slice pulled slightly apart.New York

New York-Style Cheese Pizza with Oregano Tomato Sauce

55 min · 695 kcal · 28 g proteinContains: Gluten, MilkA bowl of dark red-brown pepper soup with bone-in goat pieces, scent leaves and slices of red chilli.Pepper soup

Nigerian Goat Pepper Soup with Scent Leaf

2 h 40 min · 277 kcal · 45 g proteinNo major allergensHigh proteinLow sugarsA pile of round golden puff-puff on a dark plate, one torn open to show the soft inside.Puff-puff

Nigerian Puff-Puff with Nutmeg

40 min · 307 kcal · 4 g proteinContains: GlutenLow saltDairy-freeVegetarianVeganA wedge of vanilla ice cream pie with a biscuit-crumb crust on a matte dark plate.Ice-cream cake · Vanilla

No-Churn Vanilla Ice Cream Pie

10 min · 374 kcal · 6 g proteinContains: Gluten, MilkVegetarianTwo scoops of soft peach-coloured sorbet in a black bowl beside slices of ripe peach.Sorbet · Peach

No-Cook Peach Sorbet

5 min · 163 kcal · 2 g proteinNo major allergensLow fatLow saturated fatLow saltSource of fibreDairy-freeVegetarianVeganA deep bowl of golden coconut curry soup with egg noodles and a chicken drumstick, topped with a nest of crisp fried noodles, sliced red onion and a lime wedge.Khao soi · Chicken

Northern Thai Coconut Curry Noodle Soup with Chicken

1 h 30 min · 1431 kcal · 36 g proteinContains: Gluten, Crustaceans, Eggs, Fish, Celery, MustardBaked apples · Oatmeal

Oatmeal Baked Apples

20 min · 207 kcal · 3 g proteinContains: Gluten, Milk, Tree nuts, SulphitesLow saltSource of fibreVegetarian