1928 recipes · 60 chapters
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Thinly sliced, well-charred grilled steak on a dark plate with folded corn tortillas, guacamole, charred spring onions, a grilled green chilli and a lime wedge.Carne asada

Citrus-Chilli Marinated Grilled Steak with Charred Spring Onions and Guacamole

30 min · 344 kcal · 34 g proteinContains: Gluten, Fish, SoybeansHigh proteinA bowl of smooth, dark green creamed spinach.Creamed spinach

Creamed Spinach

2 h · 476 kcal · 11 g proteinContains: Gluten, MilkA large, golden breaded chicken schnitzel on a dark plate with a lemon wedge and a sprig of parsley.Chicken schnitzel

Crispy Chicken Schnitzel

40 min · 1410 kcal · 55 g proteinContains: Gluten, Eggs, Peanuts, MilkCrunchy golden chicken tenders on a dark plate with a small bowl of honey mustard dip.Chicken tenders

Crispy Chicken Tenders

50 min · 974 kcal · 44 g proteinContains: Gluten, Eggs, Peanuts, Milk, Mustard, SulphitesSource of proteinLow saturated fatAir fryerChow mein noodles topped with sliced chicken, pak choi, carrot, bean sprouts and spring onions on a black plate on dark slate.Chow mein

Crispy Chow Mein with Chicken and Vegetables

15 min · 343 kcal · 13 g proteinContains: Gluten, Eggs, Peanuts, Soybeans, Celery, Sesame, MolluscsSource of proteinA slice of dense dark chocolate cheesecake on a crisp biscuit base.New York cheesecake · Chocolate

Easy Chocolate Cheesecake

1 h 10 min · 365 kcal · 5 g proteinContains: Gluten, Eggs, Soybeans, MilkVegetarianCaffeineA pitcher and an iced glass of creamy white horchata with a cinnamon stick.Horchata

Horchata

20 min · 397 kcal · 10 g proteinContains: Milk, Tree nutsVegetarianMinced chicken larb with mint, coriander and red onion in a black bowl with lettuce.Larb · Chicken

Larb Gai (Chicken Larb)

20 min · 455 kcal · 26 g proteinContains: FishHigh proteinGlossy dark brown gravy pouring from a jug over slices of roast chicken breast.Gravy

Onion and Beef Stock Gravy

1 h 40 min · 49 kcal · 2 g proteinContains: Gluten, Soybeans, Milk, CeleryA patty melt on griddled rye bread cut in half, showing beef, melted Swiss cheese and onions.Patty melt

Patty Melt

40 min · 1021 kcal · 46 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesSource of proteinVegetarianSpaghetti tangled with soft white and red onion strands, flecked with coarse black pepper, grated Parmesan and tarragon leaves.Long pasta · Black pepper & onion

Black Pepper and Slow-Cooked Onion Spaghetti

1 h 30 min · 657 kcal · 16 g proteinContains: Gluten, MilkVegetarianTwo scoops of charcoal-grey black sesame custard ice cream in a black bowl.Custard ice cream · Black sesame

Black Sesame Custard Ice Cream

15 min · 358 kcal · 8 g proteinContains: Eggs, Milk, SesameVegetarianTwo scoops of deep purple blackberry frozen yoghurt in a black bowl.Frozen yogurt · Blackberry & brown sugar

Blackberry and Brown Sugar Frozen Yoghurt

5 min · 1270 kcal · 22 g proteinContains: MilkVegetarianA rectangular baking dish of dark blackberries with spaced golden biscuit domes.Cobbler · Blackberry

Blackberry Cobbler with Buttermilk Biscuits

1 h 25 min · 346 kcal · 4 g proteinContains: Gluten, MilkSource of fibreVegetarianTwo scoops of creamy coral-pink blood orange sherbet in a glass dish.Sherbet · Blood orange

Blood Orange Sherbet

5 min · 220 kcal · 1 g proteinContains: MilkLow saltVegetarianTwo scoops of vivid violet blueberry sorbet topped with fresh blueberries in a black bowl.Sorbet · Blueberry & ginger

Blueberry and Ginger Sorbet

5 min · 290 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVeganBuckle · Blueberry

Blueberry Buckle

20 min · 415 kcal · 5 g proteinContains: Gluten, Eggs, MilkVegetarianTriangles of golden fried sandwich revealing a purple-flecked blueberry cream cheese filling, drizzled with maple syrup.French toast · Blueberry

Blueberry Cream Cheese Stuffed French Toast

25 min · 468 kcal · 11 g proteinContains: Gluten, Eggs, MilkVegetarianA steamed buttermilk biscuit turned upside down under a heap of jammy blueberries on a matte black plate.Grunt / slump · Blueberry

Blueberry Grunt

50 min · 215 kcal · 4 g proteinContains: Gluten, MilkVegetarianA key lime tart on a golden biscuit base, covered with glossy blueberries in a deep purple sauce.Lemon tart · Blueberry

Blueberry Key Lime Tart with Biscuit Base

52 min · 344 kcal · 7 g proteinContains: Gluten, Eggs, MilkVegetarianShortbread bars with a thick purple blueberry layer under a golden crumble.Bars · Blueberry

Blueberry Pie Bars

1 h 45 min · 410 kcal · 4 g proteinContains: Gluten, MilkVegetarianA bowl of pale green spinach and yoghurt dip drizzled with oil and topped with mint leaves.Borani

Borani Esfenaj (Persian Spinach and Yoghurt Dip)

35 min · 130 kcal · 7 g proteinContains: MilkSource of proteinVegetarianA bowl of pale green spinach and yoghurt dip drizzled with olive oil.Borani · Spinach (esfenaj)

Borani Esfenaj (Persian Spinach and Yoghurt with Golden Onion)

35 min · 130 kcal · 7 g proteinContains: MilkSource of proteinVegetarianA slice of Boston cream pie: two golden sponge layers with pastry cream and a dripping chocolate glaze on a black plate on dark slate.Boston cream pie

Boston Cream Pie

1 h 10 min · 5136 kcal · 105 g proteinContains: Gluten, Eggs, Soybeans, Milk
A glossy mahogany braided tsoureki on a dark board with slices cut to show the soft, pale crumb.Tsoureki

Braided Greek Tsoureki

1 h 25 min · 790 kcal · 18 g proteinContains: Gluten, Eggs, Milk, Tree nuts, SesameLow sugarsLow saltVegetarianA dish of salt cod and potato brandade baked with a golden, bubbling crumb top, with toasted baguette slices alongside.Brandade

Brandade de Morue: Baked Salt Cod and Potato Gratin with Garlic Toasts

1 h 30 min · 400 kcal · 29 g proteinContains: Gluten, Fish, MilkHigh proteinAn orange coconut stew with chunks of white fish, prawns, red and yellow peppers and coriander in a dark bowl.Moqueca

Brazilian-Style Fish and Prawn Stew with Coconut and Peppers

1 h · 744 kcal · 42 g proteinContains: Crustaceans, FishHigh proteinLow sugarsBroad beans in dill butter with shallots and parmesan on a black plateBroad beans · Dill butter

Broad Beans with Dill Butter

50 min · 302 kcal · 13 g proteinContains: MilkSource of proteinLinguine coated in a thick, bright green broccoli pesto with slices of red tomato on the side.Long pasta · Pesto

Broccoli and Basil Pesto Linguine

30 min · 891 kcal · 32 g proteinContains: Gluten, MilkSource of proteinLow sugarsLow saltVegetarianShort twisted pasta with small broccoli florets, white beans and cherry tomatoes coated in green basil pesto, scattered with pine nuts.Pasta salad · Broccoli

Broccoli and White Bean Pasta Salad with Basil Pesto

35 min · 534 kcal · 16 g proteinContains: GlutenLow saturated fatLow sugarsDairy-freeVegetarianVeganA wood-fired pizza with a charred rim, topped with dark green broccoli rabe, white cheese, and anchovy fillets arranged over the top.Neapolitan · Broccoli

Broccoli Rabe, Pecorino and Anchovy Pizza

45 min · 487 kcal · 20 g proteinContains: Gluten, Fish, MilkBlanched broccoli, toasted pecans, dried cherries and sliced shallot tossed in a pale green avocado dressing, in a matte dark bowl.Broccoli salad · Avocado Dressing

Broccoli Salad with Avocado Dressing

55 min · 321 kcal · 8 g proteinContains: Tree nuts, SulphitesLow saturated fatHigh fibreDairy-freeVegetarianVeganA bowl of dark chocolate oatmeal topped with a pour of cream, sliced banana, date pieces and toasted coconut.Porridge · Brown butter

Brown Butter Chocolate Steel-Cut Oatmeal

45 min · 422 kcal · 11 g proteinContains: Gluten, MilkSource of fibreVegetarianA black bowl of mashed potatoes with a pool of nut-brown butter in the centre on dark slate.Mashed · Brown butter

Brown Butter Mashed Potatoes

45 min · 339 kcal · 6 g proteinContains: MilkLow sugarsVegetarianTwo scoops of light tan brown butter ice cream studded with toasted pecans in a black bowl.Custard ice cream · Pecan & brown butter

Brown Butter Pecan Custard Ice Cream

2 h 15 min · 582 kcal · 7 g proteinContains: Eggs, Milk, Tree nutsVegetarianTwo golden-brown stromboli logs with slashed tops on a dark board, one cut to show melted cheese, mushrooms and roasted red pepper.Stromboli · Mushroom

Buckwheat and Spelt Mushroom Stromboli with Fontina and Roasted Peppers

1 h 30 min · 259 kcal · 11 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarianOrange-tinged creamy shredded chicken with celery and carrot on shredded romaine, topped with crumbled blue cheese.Chicken salad · Buffalo

Buffalo Chicken Salad with Blue Cheese and Celery

25 min · 472 kcal · 22 g proteinContains: Eggs, Milk, Celery, Mustard, SulphitesSource of proteinLow sugarsGlossy orange buffalo chicken wings on a dark plate with celery sticks and a bowl of blue cheese dip.Chicken wings · Buffalo

Buffalo Chicken Wings

55 min · 576 kcal · 42 g proteinContains: Eggs, Milk, Celery, Mustard, SulphitesHigh proteinSugar-freeA bowl of clear beef broth with a marrow-bone beef shank, a piece of corn on the cob, a cabbage wedge and bok choy.Bulalo

Bulalo: Filipino Beef Shank and Marrow Bone Soup with Corn and Cabbage

6 h 50 min · 1502 kcal · 113 g proteinContains: FishHigh proteinA toasted bun filled with chargrilled glazed tofu, spicy mayonnaise and pickled cucumber slices on a matte dark slate.Tofu burger · Bulgogi

Bulgogi Tofu Burgers with Quick-Pickled Cucumber

20 min · 406 kcal · 13 g proteinContains: Gluten, Eggs, Soybeans, Milk, Mustard, Sesame, SulphitesVegetarianA bowl of butter chicken in a glossy orange tomato and cream sauce with a swirl of cream, with naan bread alongside.Butter chicken

Butter Chicken

1 h 35 min · 455 kcal · 34 g proteinContains: Milk, Tree nutsHigh proteinButter-roasted carrot pieces, browned and caramelised on the flat sides, on a matte black plate.Roasted carrots · Butter

Butter-Roasted Carrots

55 min · 120 kcal · 2 g proteinContains: MilkHigh fibreVegetarianA heap of golden buttered spätzle in a black bowl on dark slate.Spätzle

Buttered Spätzle with Parsley

30 min · 422 kcal · 14 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarianButtermilk-brined fried chicken drumsticks and thighs with a thick, rough golden crust on a dark slate plate.Southern fried chicken · Buttermilk-brined

Buttermilk-Brined Fried Chicken

2 h 5 min · 1103 kcal · 68 g proteinContains: Gluten, Eggs, Peanuts, Milk, SulphitesHigh proteinLow sugarsButternut squash ravioli in brown butter with crisp sage leaves, one cut open to show the orange filling, on a black plate.Filled pasta · Butternut squash

Butternut Squash Ravioli with Brown Butter and Sage

2 h 40 min · 671 kcal · 22 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarianGolden carrot orzo flecked with Parmesan and spring onion, mounded on a matte dark plate.Orzo · Carrot

Buttery Carrot Orzo with Parmesan and Rosemary

20 min · 298 kcal · 11 g proteinContains: Gluten, Milk, CelerySource of proteinLow sugarsA dark bowl of fluffy long-grain rice pilaf flecked with golden toasted vermicelli and chopped green herbs.Rice pilaf

Buttery Rice Pilaf with Toasted Vermicelli and Herbs

25 min · 227 kcal · 6 g proteinContains: Gluten, Milk, CeleryLow sugarsA tall twirled nest of pale spaghetti flecked with black pepper in a black bowl on dark slate.Cacio e pepe

Cacio e Pepe (Pecorino and Black Pepper Spaghetti)

40 min · 599 kcal · 16 g proteinContains: Gluten, MilkLow sugars