1928 recipes · 60 chapters

Iran

10 recipes

Recipes from Iran, metric, with nutrition per serving.

A small bowl of finely diced cucumber, tomato and red onion topped with mint.Shirazi

Persian Cucumber and Tomato Salad (Salad-e Shirazi)

5 min · 131 kcal · 2 g proteinContains: SulphitesLow sugarsSource of fibreDairy-freeVegetarianVegan
Persian
A dark bowl of icy faloodeh noodles topped with pomegranate seeds and a green leaf.Faloodeh

Persian Faloodeh with Rose Water and Lime

40 min · 212 kcal · 0 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
Persian
Dark green herb stew with lamb and kidney beans beside saffron rice with a golden crust.Ghormeh sabzi

Persian Herb, Lamb and Kidney Bean Stew with Dried Lime

3 h 20 min · 676 kcal · 29 g proteinContains: MilkSource of proteinLow sugars
Persian
A golden saffron rice cake with a crisp crust, turned out whole and topped with red barberries, one wedge cut away.Persian rice

Persian Saffron Rice with a Golden Crust and Barberries

1 h 30 min · 216 kcal · 4 g proteinContains: Eggs, MilkVegetarian
Persian
A bowl of creamy mashed aubergine swirled with white kashk and topped with fried onions and mint.Kashk-e bademjan

Kashk-e Bademjan (Persian Aubergine with Kashk, Fried Onions and Mint)

1 h 25 min · 64 kcal · 2 g proteinContains: Gluten, MilkVegetarian
Persian
A deep brown walnut and pomegranate chicken stew in a bowl, scattered with ruby pomegranate seeds, beside a mound of golden-flecked saffron rice.Fesenjan

Fesenjan (Chicken in Walnut and Pomegranate Sauce)

2 h 30 min · 773 kcal · 20 g proteinContains: Milk, Tree nuts, Celery
Persian (Iranian)
A bowl of pale green spinach and yoghurt dip drizzled with oil and topped with mint leaves.Borani

Borani Esfenaj (Persian Spinach and Yoghurt Dip)

35 min · 130 kcal · 7 g proteinContains: MilkSource of proteinVegetarian
Persian
A bowl of pale green spinach and yoghurt dip drizzled with olive oil.Borani · Spinach (esfenaj)

Borani Esfenaj (Persian Spinach and Yoghurt with Golden Onion)

35 min · 130 kcal · 7 g proteinContains: MilkSource of proteinVegetarian
Persian
A bowl of thick green herb and bean soup with chickpeas and kidney beans, swirled with white kashk and mint oil and topped with fried onions.Ash reshteh

Ash Reshteh: Persian Bean, Greens and Noodle Soup

20 min · 616 kcal · 20 g proteinContains: Gluten, Milk, CelerySource of proteinLow sugars
Persian
A long, golden ridged flatbread dusted with sesame seeds, torn open to show its soft, airy crumb.Barbari bread

Nan-e Barbari (Ridged Persian Sesame Bread)

38 min · 239 kcal · 7 g proteinContains: Gluten, SesameLow fatLow saturated fatSugar-freeDairy-freeVegetarianVegan
Persian