1928 recipes · 60 chapters

Thailand

32 recipes

Recipes from Thailand, metric, with nutrition per serving.

A dark bowl of creamy coconut soup with chicken pieces, mushrooms, lemongrass, lime leaves, sliced red chilli and coriander, with a lime wedge.

Tom Kha: Thai Coconut Soup with Chicken, Mushrooms and Lemongrass

35 min · 548 kcal · 43 g proteinContains: Fish, CeleryHigh protein

Thai

A bowl of clear, reddish hot and sour broth with pink prawns, mushrooms, cherry tomatoes, lemongrass and coriander leaves.

Tom Yum Goong: Thai Hot and Sour Prawn Soup

55 min · 133 kcal · 15 g proteinContains: Crustaceans, Fish, CeleryHigh proteinLow saturated fatLow sugars

Thai

Thin slices of seared tamarind-glazed skirt steak fanned out with sliced red chilli on a matte dark plate.

Skirt steak · Spicy tamarind

Spicy Tamarind Skirt Steak

20 min · 372 kcal · 36 g proteinNo major allergensHigh protein

Thai-inspired

A dark bowl of golden-brown coconut beef curry with chunks of braised beef, potato and whole peanuts.

Massaman · Beef

Thai Coconut Beef Curry with Potatoes, Peanuts and Tamarind

3 h 10 min · 778 kcal · 31 g proteinContains: Crustaceans, Fish, PeanutsSource of protein

Thai

A tall glass of amber Thai iced tea with creamy milk swirling through the ice.

Thai Iced Tea with Condensed Milk and Star Anise

20 min · 304 kcal · 10 g proteinContains: MilkSource of proteinLow saltVegetarianCaffeine

Thai

A bowl of vibrant orange-red sour curry with prawns and pale cabbage pieces in a thin, glossy broth.

Thai Sour Curry with Prawns and Napa Cabbage

45 min · 153 kcal · 12 g proteinContains: Crustaceans, FishHigh proteinLow fatLow saturated fatSource of fibreDairy-free

Thai

A dark bowl of thick red coconut curry with tender beef slices, drizzled with coconut milk and scattered with thin strips of lime leaf.

Panang curry · Beef

Thai Thick Coconut Red Curry Beef with Lime Leaf and Peanuts

1 h 55 min · 435 kcal · 21 g proteinContains: Crustaceans, Fish, PeanutsSource of proteinLow sugars

Thai

A dark bowl of bright yellow coconut curry with chicken, potato chunks and soft onion wedges.

Thai yellow curry · Chicken

Thai Yellow Coconut Curry with Chicken, Potatoes and Onion

35 min · 503 kcal · 30 g proteinContains: Crustaceans, FishHigh protein

Thai

Yellow coconut curry with prawns, potatoes and crispy shallots beside jasmine rice.

Thai yellow curry

Thai Yellow Coconut Curry with Prawns, Potatoes and Crispy Shallots

1 h · 341 kcal · 6 g proteinContains: Gluten, Crustaceans, Fish, SoybeansSource of fibre

Thai

A dark bowl of pale coconut broth with slices of poached chicken breast, sliced mushrooms, galangal, lime leaves and coriander.

Tom kha · Chicken (gai)

Tom Kha Gai: Coconut-Poached Chicken Breast with Galangal and Lime

35 min · 548 kcal · 43 g proteinContains: FishHigh proteinLow sugars

Thai

Small white and brown shimeji mushrooms tossed with sliced shallots, herbs and toasted rice powder, with lettuce leaves on the side.

Larb · Mushroom

Shimeji Mushroom Larb with Lime and Toasted Rice

10 min · 88 kcal · 6 g proteinContains: FishSource of proteinLow fatLow saturated fatHigh fibreDairy-free

Thai

Shredded green papaya with long beans, cherry tomatoes and peanuts, with a lime wedge.

Som Tam (Thai Green Papaya Salad) with Long Beans and Peanuts

15 min · 110 kcal · 3 g proteinContains: Crustaceans, Fish, PeanutsLow saturated fatSource of fibreDairy-free

Thai

A platter of glossy leaves with piles of diced lime, ginger, shallot, peanuts, coconut and dried shrimp, and a bowl of dark sauce.

Miang Kham (Leaf-Wrapped Bites with Palm Sugar Sauce)

25 min · 395 kcal · 17 g proteinContains: Crustaceans, Fish, PeanutsSource of proteinDairy-free

Thai

A deep bowl of golden coconut curry soup with egg noodles and a chicken drumstick, topped with a nest of crisp fried noodles, sliced red onion and a lime wedge.

Khao soi · Chicken

Northern Thai Coconut Curry Noodle Soup with Chicken

1 h 30 min · 1431 kcal · 36 g proteinContains: Gluten, Crustaceans, Eggs, Fish, Celery, Mustard

Thai

Coconut rice · Jasmine

Jasmine Coconut Rice

20 min · 284 kcal · 5 g proteinNo major allergensLow sugarsDairy-freeVegetarianVegan

Southeast Asian

Neat squares of khanom chan showing alternating green pandan and white coconut layers.

Khanom Chan: Thai Steamed Pandan and Coconut Layer Squares

2 h 45 min · 284 kcal · 2 g proteinNo major allergensDairy-freeVegetarianVegan

Thai

A bowl of golden coconut curry with noodles, a braised chicken leg, crispy noodle strands and a lime wedge on top.

Khao Soi Chicken Curry Noodles with Crispy Noodle Topping

1 h 30 min · 1431 kcal · 36 g proteinContains: Gluten, Crustaceans, Eggs, Fish, Celery, Mustard

Thai

Long beans and wilted watercress tossed in a fish sauce and lime dressing, topped with toasted coconut flakes and chopped peanuts, on a matte black plate.

Bean salad · Long bean and watercress

Long Bean and Watercress Salad

20 min · 229 kcal · 9 g proteinContains: Fish, PeanutsSource of proteinDairy-free

Thai

Charred chicken legs with a basket of sticky rice and a small bowl of jaew dipping sauce.

Gai Yang (Thai Grilled Chicken) with Jaew

1 h 10 min · 684 kcal · 55 g proteinContains: Gluten, Fish, Soybeans

Thai (Isan)

A bowl of red-brown curried beef stew with beef chunks, carrots and shallots, topped with coriander and basil.

Beef stew · Curried

Curried Beef Stew

20 min · 738 kcal · 55 g proteinContains: Gluten, Crustaceans, SoybeansHigh protein

Thai

Minced chicken larb with mint, coriander and red onion in a black bowl with lettuce.

Larb · Chicken

Larb Gai (Chicken Larb)

20 min · 455 kcal · 26 g proteinContains: FishHigh protein

Thai

Herby minced meat larb with red onion and toasted rice beside lettuce leaves and cucumber spears.

Beef Larb with Toasted Rice, Lime and Fresh Herbs

40 min · 278 kcal · 27 g proteinContains: FishHigh proteinLow sugars

Thai

Chicken in a tan peanut dressing with strips of red pepper, chopped coriander and crushed peanuts on top.

Chicken salad · Peanut

Peanut Chicken Salad with Ginger and Lime

35 min · 317 kcal · 29 g proteinContains: Gluten, Eggs, Peanuts, Soybeans, MustardHigh proteinLow sugars

Thai

A dark bowl of pale green coconut curry with sliced chicken, quartered Thai aubergines and fresh basil leaves.

Green curry · Chicken

Thai Green Coconut Curry with Chicken, Aubergine and Basil

35 min · 467 kcal · 28 g proteinContains: Crustaceans, FishHigh proteinLow sugars

Thai

Green coconut curry with white fish, aubergine, red chilli and basil, with rice.

Thai Green Coconut Curry with Cod, Aubergine and Red Chilli

40 min · 576 kcal · 32 g proteinContains: Crustaceans, FishHigh proteinLow sugars

Thai

Wide rice noodles with chicken, egg and Chinese broccoli, glossy with dark soy on a black plate on dark slate.

Pad See Ew with Chicken and Chinese Broccoli

40 min · 537 kcal · 30 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sulphites, MolluscsHigh proteinLow saturated fatLow sugars

Thai

Pad thai with prawns, tofu, bean sprouts, crushed peanuts and a lime wedge on a black plate on dark slate.

Pad Thai

20 min · 613 kcal · 19 g proteinContains: Crustaceans, Eggs, Fish, Peanuts, SoybeansSource of proteinDairy-free

Thai

A plate of thick orange-red panang chicken curry drizzled with coconut cream, beside a mound of white jasmine rice.

Panang Chicken Curry with Makrut Lime Leaves and Peanuts

35 min · 490 kcal · 31 g proteinContains: Crustaceans, Fish, PeanutsHigh proteinLow sugars

Thai

Pad thai topped with golden tofu cubes, bean sprouts, crushed peanuts and a lime wedge on a black plate on dark slate.

Pad thai · Tofu

Tofu Pad Thai

1 h · 702 kcal · 32 g proteinContains: Gluten, Eggs, Peanuts, SoybeansSource of proteinDairy-freeVegetarian

Thai

Massaman chicken curry with potato chunks and peanuts beside jasmine rice.

Massaman Chicken Curry with Potatoes and Toasted Whole Spices

1 h 5 min · 610 kcal · 34 g proteinContains: Crustaceans, Fish, PeanutsHigh proteinLow sugars

Thai

Two scoops of pale lime sorbet with lime zest and a single star anise in a glass dish.

Sorbet · Lime & anise

Lime, Ginger and Star Anise Sorbet

30 min · 104 kcal · 0 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan

Thai

Fanned slices of ripe mango beside a mound of sticky rice with coconut sauce and toasted mung beans.

Mango sticky rice

Mango Sticky Rice with Coconut Sauce and Toasted Mung Beans

1 h · 362 kcal · 5 g proteinNo major allergensLow saltDairy-freeVegetarianVegan

Thai