1928 recipes · 60 chapters

Japan

30 recipes

Recipes from Japan, metric, with nutrition per serving.

A small bowl of glossy green wakame seaweed salad scattered with sesame seeds on a matte dark slate.

Wakame salad · Sesame and Rice Vinegar

Wakame Seaweed Salad with Sesame and Rice Vinegar

5 min · 28 kcal · 0 g proteinContains: Sesame, SulphitesDairy-freeVegetarianVegan

Japanese

Glossy, lightly charred chicken and spring onion skewers glazed with a dark soy tare on a black tray.

Yakitori (Chicken and Spring Onion Skewers)

25 min · 220 kcal · 34 g proteinContains: Gluten, SoybeansHigh proteinLow saturated fatLow sugarsDairy-free

Japanese

A halved sandwich showing crisp breaded tofu slabs, shredded cabbage and sauce layered between soft white bread.

Katsu sando · Tofu

Tofu Katsu Sando with Tangy Katsu Sauce and Sesame Cabbage

30 min · 510 kcal · 30 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sesame, SulphitesHigh proteinLow saturated fatLow sugarsDairy-free

Japanese

A dark bowl heaped with glossy white seasoned short-grain sushi rice.

Seasoned Short-Grain Rice for Sushi

45 min · 254 kcal · 4 g proteinContains: SulphitesDairy-freeVegetarianVegan

Japanese

A bowl of noodle soup with silky napa cabbage, carrot and celery in a clear brown broth, topped with chilli paste and coriander leaves.

Cabbage soup · Shoyu

Shoyu Cabbage Soup

20 min · 339 kcal · 11 g proteinContains: Gluten, Soybeans, Celery, SulphitesSource of proteinDairy-freeVegetarianVegan

Japanese

A matcha chiffon tube cake with a slice showing the green crumb on a black plate on dark slate.

Chiffon · Matcha

Matcha Chiffon Cake

42 min · 259 kcal · 4 g proteinContains: Gluten, Eggs, MilkVegetarian

Japanese

A smooth yellow omelette over a mound of ketchup rice, finished with a zigzag of ketchup.

Omurice (Japanese Ketchup Chicken Rice with Soft Omelette)

30 min · 1238 kcal · 34 g proteinContains: EggsLow sugars

Japanese

Donburi · Chicken and egg

Simmered Chicken and Egg Rice Bowl

30 min · 668 kcal · 55 g proteinContains: Gluten, Eggs, Fish, Soybeans, SesameHigh proteinLow saturated fatLow sugars

Japanese

Four golden-brown noodle and cabbage pancakes topped with white sesame seeds and thin lines of orange sriracha mayo.

Okonomiyaki · Cabbage

Instant Noodle Okonomiyaki: Cabbage and Egg Pancakes with Sriracha Mayo

45 min · 503 kcal · 21 g proteinContains: Gluten, Eggs, Soybeans, Mustard, SesameSource of proteinDairy-freeVegetarian

Japanese

A tall, pale and fluffy cheesecake with a smooth golden top and one slice cut out on a black plate on dark slate.

Japanese cotton cheesecake

Japanese Cotton Cheesecake

1 h 50 min · 222 kcal · 5 g proteinContains: Gluten, Eggs, MilkVegetarian

Japanese

A dark plate of glossy brown beef curry with carrot and potato chunks beside a mound of white short-grain rice.

Japanese-Style Beef Curry with Carrots, Potatoes and a Spiced Roux

1 h 5 min · 564 kcal · 29 g proteinContains: Gluten, Fish, Soybeans, Milk, Celery

Japanese

A smooth yellow omelette over ketchup chicken fried rice, zigzagged with ketchup and topped with parsley.

Omurice · Ketchup

Ketchup Chicken Fried Rice under a Folded Omelette

30 min · 1238 kcal · 34 g proteinContains: Gluten, Eggs, Soybeans, MilkLow sugars

Japanese

Chilled somen on ice with a small bowl of dipping sauce, grated ginger, spring onions and a shiso leaf on a black plate.

Chilled Somen with Dipping Sauce

15 min · 262 kcal · 12 g proteinContains: Gluten, Fish, Soybeans, SesameSource of proteinLow fatLow saturated fatDairy-free

Japanese

A crustless white-bread katsu sandwich cut to show a golden panko chicken cutlet and cabbage.

Katsu sando · Chicken

Chicken Katsu Sando with Soft White Bread and Tangy Katsu Sauce

55 min · 1028 kcal · 41 g proteinContains: Gluten, Eggs, Peanuts, Soybeans, Milk, Mustard, Sesame, SulphitesSource of proteinAir fryer

Japanese

Yakisoba with chicken, cabbage and carrot, topped with pickled red ginger and seaweed flakes on a black plate on dark slate.

Yakisoba · Chicken

Yakisoba (Japanese Fried Noodles with Chicken and Cabbage)

35 min · 561 kcal · 31 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sulphites, MolluscsHigh proteinLow saturated fatLow sugars

Japanese

A smooth pale yellow yuzu curd tart with fresh raspberries arranged round the rim.

Fruit tart · Yuzu

Yuzu Curd Tart with Raspberries

1 h 25 min · 416 kcal · 5 g proteinContains: Gluten, Eggs, MilkVegetarian

Japanese

A tall glossy Japanese milk bread loaf on a dark board with thick, soft white slices cut beside it.

Japanese milk bread

Fluffy Tangzhong Japanese Milk Bread

1 h · 255 kcal · 7 g proteinContains: Gluten, Eggs, MilkVegetarian

Japanese

Golden panko-crusted tofu slices drizzled with dark tonkatsu sauce beside shredded cabbage salad on a matte dark plate.

Tofu katsu · Tonkatsu Sauce

Tofu Katsu with Crunchy Cabbage Salad

35 min · 307 kcal · 16 g proteinContains: Gluten, Eggs, SoybeansDairy-freeVegetarian

Japanese

A bowl of bright green salted edamame pods with a small dish for empty shells.

Salted Edamame in the Pod

10 min · 76 kcal · 8 g proteinContains: SoybeansSource of proteinLow saturated fatLow sugarsHigh fibreDairy-freeVegetarianVegan

Japanese

A sushi platter of salmon and tuna sashimi, salmon, tuna and prawn nigiri and salmon hosomaki with wasabi, pickled ginger and a bowl of soy sauce.

Sushi and sashimi

Sashimi and Sushi Platter: Salmon and Tuna Sashimi, Nigiri and Hosomaki

1 h 25 min · 371 kcal · 29 g proteinContains: Gluten, Crustaceans, Fish, Soybeans, SulphitesHigh proteinLow saturated fatLow sugars

Japanese

A thick golden cabbage pancake glazed with brown sauce and drizzled with zigzags of mayonnaise.

Okonomiyaki · Spring onion

Savoury Cabbage Pancakes with Spring Onion, Tangy Sauce and Mayo

1 h · 466 kcal · 13 g proteinContains: Gluten, Eggs, Soybeans, Mustard, SesameDairy-freeVegetarian

Japanese

Rows of red and orange jelly cubes.

Orange and Cranberry Agar Jelly Cubes

15 min · 53 kcal · 0 g proteinContains: MilkLow saltVegetarianCaffeine

Japanese

A dark lacquered bowl of cloudy golden miso soup with small cubes of white tofu, green wakame and sliced spring onion.

Miso Soup with Tofu and Wakame

40 min · 53 kcal · 5 g proteinContains: Fish, SoybeansSource of proteinDairy-free

Japanese

Triangles of white rice filled with flaked salmon, each wrapped at the base with a strip of nori.

Japanese Rice Triangles with Flaked Salmon and Nori

35 min · 488 kcal · 11 g proteinContains: Gluten, Fish, Soybeans, SesameLow fatLow saturated fatSugar-freeDairy-free

Japanese

Two tall glasses with layers of red mashed strawberries, white milk and bright green matcha over ice, with clear straws.

Matcha latte · Strawberry

Iced Strawberry Matcha Latte

10 min · 179 kcal · 8 g proteinContains: MilkSource of proteinLow saltVegetarianCaffeine

Japanese

A row of tuna, salmon and cucumber hosomaki sushi rolls on a dark plate with wasabi and pickled ginger.

Maki Sushi: Tuna, Salmon and Cucumber Hosomaki Rolls

15 min · 51 kcal · 8 g proteinContains: Gluten, Fish, Soybeans, Sulphites

Japanese

A tall glass of iced milk with a swirl of bright green matcha poured over the top.

Shaken Iced Matcha Latte

20 min · 165 kcal · 8 g proteinContains: MilkSource of proteinLow saltVegetarianCaffeine

Japanese

A tall glass of iced coffee over ice with milk swirling through it as it is poured.

Smooth Iced Coffee

5 min · 0 kcal · 0 g proteinContains: MilkVegetarianCaffeine

International

A dark bowl of frothy bright green matcha with a bamboo whisk and scoop.

Frothy Whisked Matcha Green Tea

5 min · 6 kcal · 1 g proteinNo major allergensLow energyLow fatLow saturated fatSugar-freeLow saltDairy-freeVegetarianVeganCaffeine

Japanese

A small dark bowl of clear pale golden dashi stock beside a sheet of dried kombu topped with pink bonito flakes.

Dashi: Japanese Kombu and Bonito Stock

30 min · 5 kcal · 1 g proteinContains: FishLow energyLow fatLow saturated fatSugar-freeLow saltDairy-free

Japanese