1928 recipes · 60 chapters

Spain

26 recipes

Recipes from Spain, metric, with nutrition per serving.

A thick golden Spanish tortilla with a wedge cut out to show the potato layers on a black plate on dark slate.

Tortilla española

Tortilla Española (Spanish Potato and Onion Omelette)

55 min · 681 kcal · 9 g proteinContains: EggsLow sugarsLow saltDairy-freeVegetarian

Spanish

Garlic prawns in sizzling olive oil in a terracotta dish, with crusty bread.

Gambas al ajillo

Sizzling Garlic Prawns (Gambas al Ajillo) with Chilli and Parsley

30 min · 672 kcal · 32 g proteinContains: Gluten, Crustaceans, SulphitesSource of proteinSugar-freeDairy-free

Spanish

Penne with strips of red and yellow pepper and golden chicken, with a spoon of white yoghurt on top.

Short pasta · Chicken

Smoky Chicken and Pepper Penne

40 min · 591 kcal · 35 g proteinContains: Gluten, Milk, SulphitesHigh proteinBalancedLow sugars

Spanish-inspired

A plate of golden, crumb-coated croquetas with a creamy chicken filling, cut open to show the soft centre.

Spanish Chicken Croquetas with Creamy Béchamel

1 h 5 min · 74 kcal · 4 g proteinContains: Gluten, Eggs, Milk

Spanish

A thick, deep orange-red mixture of softened onion, pepper and tomato in a saucepan.

Spanish Sofrito with Slow-Cooked Onion, Peppers and Tomato

1 h 5 min · 103 kcal · 1 g proteinNo major allergensLow saltSource of fibreDairy-freeVegetarianVegan

Spanish

Slices of grilled bread topped with fresh grated tomato and olive oil on a dark plate.

Pan con Tomate: Grilled Bread with Grated Tomato, Garlic and Olive Oil

15 min · 160 kcal · 6 g proteinContains: GlutenSource of proteinDairy-freeVegetarianVegan

Spanish

A black bowl of crisp potato cubes with spicy tomato sauce and garlic mayonnaise, speared with cocktail sticks, on dark slate.

Patatas Bravas (Crisp Potatoes with Spicy Tomato Sauce and Garlic Mayonnaise)

1 h 5 min · 486 kcal · 6 g proteinContains: Eggs, Mustard, SulphitesLow sugarsDairy-freeVegetarian

Spanish

A plate of blistered green Padrón peppers sprinkled with flaky salt.

Pimientos de Padrón

Pimientos de Padrón: Blistered Peppers with Sea Salt

25 min · 83 kcal · 1 g proteinNo major allergensLow sugarsLow saltSource of fibreDairy-freeVegetarianVegan

Spanish

A smooth mound of Spanish potato salad topped with roasted red pepper strips and olives.

Ensaladilla rusa

Ensaladilla Rusa (Spanish Potato Salad) with Tuna and Roasted Peppers

35 min · 576 kcal · 13 g proteinContains: Eggs, Fish, Mustard, SulphitesLow sugars

Spanish

Strips of roasted red pepper, aubergine and onion glistening with olive oil on a platter.

Escalivada (Catalan Roasted Peppers, Aubergine and Onion)

2 h 10 min · 188 kcal · 1 g proteinContains: SulphitesDairy-freeVegetarianVegan

Spanish

Skewers of green olive wrapped in anchovy and topped with pickled green peppers.

Gildas: Anchovy, Olive and Guindilla Skewers

20 min · 87 kcal · 4 g proteinContains: Fish, Sulphites

Spanish

Chickpea stew · Cumin

Cumin Chicken and Chickpea Stew

20 min · 537 kcal · 25 g proteinContains: Gluten

Spanish-inspired

Golden breaded croquetas on a dark plate, two broken open to show creamy shredded chicken, with lemon and parsley.

Croquetas · Chicken (de pollo)

Chicken Croquetas with Creamy Béchamel

1 h 5 min · 74 kcal · 4 g proteinContains: Gluten, Eggs, Milk

Spanish

A chilled glass bowl of smooth orange-red gazpacho topped with finely diced cucumber and red pepper and a few drops of olive oil.

Chilled Gazpacho with Tomato, Cucumber and Pepper

5 min · 437 kcal · 5 g proteinContains: Gluten, SulphitesDairy-freeVegetarianVegan

Spanish

Ridged churros beside a bowl of dark chocolate dip, one churro dipped.

Churros · Chocolate–dulce de leche dip

Churros with Chocolate–Dulce de Leche Dip

30 min · 1892 kcal · 7 g proteinContains: Gluten, Eggs, Soybeans, MilkVegetarian

Spanish

Chickpea salad · Tomato

Tomato and Chickpea Salad

35 min · 386 kcal · 12 g proteinContains: Tree nuts, SulphitesSource of proteinLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianVegan

Spanish

Golden caramelised torrijas slices dusted with cinnamon sugar on a plate.

Torrijas: Spanish Custard-Soaked Bread with Cinnamon Sugar

30 min · 561 kcal · 17 g proteinContains: Gluten, Eggs, MilkSource of proteinVegetarian

Spanish

A small clear glass of tan cortado with a thin pale line of foam on top.

Cortado: Espresso Cut with Warm Milk

5 min · 32 kcal · 2 g proteinContains: MilkLow fatLow sugarsLow saltVegetarianCaffeine

Spanish

Orange-red romesco sauce in a bowl next to charred grilled spring onions.

Roasted Pepper and Almond Romesco

2 h · 57 kcal · 2 g proteinContains: Gluten, Tree nuts, SulphitesDairy-freeVegetarianVegan

Spanish

A dark plate of golden-yellow rice with shredded chicken, red pepper strips, green peas, green olives and chopped coriander.

Arroz con pollo

One-Pot Chicken and Rice with Peppers, Peas and Olives

1 h 20 min · 546 kcal · 38 g proteinContains: CeleryHigh proteinLow saturated fatLow sugars

Latin American

Slices of tender octopus tentacle on rounds of boiled potato, dusted with smoked paprika and drizzled with olive oil.

Pulpo a la gallega

Galician-Style Octopus with Potatoes, Smoked Paprika and Olive Oil

30 min · 137 kcal · 25 g proteinContains: MolluscsHigh proteinLow fatLow saturated fatSugar-freeDairy-free

Spanish

Long ridged golden churros on a dark plate beside a small bowl of glossy dark chocolate sauce.

Crisp Churros with Dark Chocolate Sauce

50 min · 195 kcal · 3 g proteinContains: Gluten, Eggs, Peanuts, Soybeans, MilkVegetarian

Spanish

A wedge of cheesecake with a deeply caramelised, almost black top and creamy centre, with crumpled baking paper on a black plate on dark slate.

Basque burnt cheesecake

Basque Burnt Cheesecake

1 h 15 min · 518 kcal · 9 g proteinContains: Gluten, Eggs, MilkVegetarian

Spanish (Basque)

A dark bowl of pale, creamy ajo blanco topped with halved green grapes, whole almonds and a drizzle of olive oil.

Ajo Blanco: Chilled Almond and Garlic Soup with Grapes

10 min · 297 kcal · 9 g proteinContains: Gluten, Tree nuts, SulphitesSource of proteinLow sugarsLow saltDairy-freeVegetarianVegan

Spanish

Bars of golden turrón packed with whole almonds.

Almond Turrón de Alicante

30 min · 242 kcal · 3 g proteinContains: Eggs, Tree nutsVegetarian

Spanish

Glossy black rice studded with pieces of squid in a shallow pan.

Arroz Negro (Spanish Black Squid-Ink Rice)

1 h 25 min · 868 kcal · 38 g proteinContains: Fish, Celery, MolluscsSource of proteinLow sugars

Spanish (Catalan and Valencian)