1928 recipes · 60 chapters

Italy

180 recipes

Recipes from Italy, metric, with nutrition per serving.

Twisted trofie coated in bright green basil pesto, topped with basil leaves, on a black plate on dark slate.

Hand-Rolled Trofie with Basil Pesto

1 h 10 min · 594 kcal · 16 g proteinContains: Gluten, MilkLow sugarsVegetarian

Italian (Liguria)

Spaghetti in tomato, olive and caper sauce with flakes of tuna through it.

Puttanesca · Tuna

Spaghetti Puttanesca with Tuna

20 min · 640 kcal · 16 g proteinContains: Gluten, Fish, MilkLow sugars

Italian (Campania)

Four thick charred toasts piled with diced red and yellow tomatoes and shredded basil on a dark plate.

Tomato and Basil Bruschetta

15 min · 150 kcal · 5 g proteinContains: Gluten, SulphitesSource of proteinLow fatLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianVegan

Italian

Overlapping slices of red and yellow tomato and mozzarella with whole basil leaves on a black plate.

Tomato and Mozzarella Caprese with Basil

10 min · 132 kcal · 9 g proteinContains: MilkSource of proteinLow sugarsVegetarian

Italian

Creamy tomato risotto with burst cherry tomatoes and shaved Parmesan on a matte black plate.

Risotto · Tomato & Parmesan

Tomato and Parmesan Risotto

20 min · 482 kcal · 16 g proteinContains: Milk, CelerySource of proteinLow sugars

Italian

Pasta coated in bright green basil pesto with pieces of potato and basil leaves in a black bowl on dark slate.

Trenette al pesto

Trenette al Pesto with Potatoes and Green Beans

35 min · 722 kcal · 21 g proteinContains: Gluten, MilkLow sugarsLow saltVegetarian

Italian (Liguria)

Pale green courgette ribbons on a platter with butter beans, chunks of tuna, sliced shallot, herbs and lemon wedges.

Tuna salad · Zucchini

Tuna, Butter Bean and Courgette Ribbon Salad

5 min · 318 kcal · 13 g proteinContains: FishSource of proteinLow sugarsSource of fibre

Italian

Golden toasted bread cubes tossed with tomato chunks, cucumber, red onion and basil.

Tuscan Panzanella with Tomatoes, Cucumber and Basil

25 min · 413 kcal · 7 g proteinContains: Gluten, Mustard, SulphitesLow sugarsDairy-freeVegetarianVegan

Italian

A square of spinach lasagne showing green layers and melted golden fontina on top.

Lasagne · Spinach

Spinach and Fontina Lasagne

1 h 30 min · 444 kcal · 23 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsVegetarian

Italian-American

A large golden calzone cut open to show spinach and melted cheese, with a small bowl of tomato sauce.

Spinach and Ricotta Calzones with Tomato Dipping Sauce

1 h 30 min · 806 kcal · 32 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarian

Italian

Three cannelloni filled with spinach and ricotta under tomato sauce and browned melted cheese on a black plate.

Spinach and Ricotta Cannelloni in Tomato Sauce

1 h 30 min · 449 kcal · 23 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsVegetarian

Italian

A square of green and white spinach and ricotta lasagne with a golden cheese top.

Lasagne · Spinach and ricotta

Spinach and Ricotta Lasagne

2 h · 873 kcal · 45 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugars

Italian

A frying pan of saucy chicken lasagne with melted mozzarella and spoons of ricotta.

Lasagne · Chicken

Stovetop Chicken and Fennel Lasagne

45 min · 574 kcal · 34 g proteinContains: Gluten, Milk, CeleryHigh protein

Italian-American

Fusilli coated in a red sun-dried tomato pesto with quartered cherry tomatoes and torn green basil leaves.

Pasta salad · Basil & sun-dried tomato

Sun-Dried Tomato and Basil Pesto Pasta Salad

27 min · 458 kcal · 13 g proteinContains: Gluten, MilkLow sugarsLow saltVegetarian

Italian

Round pizza with thick raised crust edge, topped with a bubbling layer of three melted cheeses over bright green pesto.

New York · Pesto

Three-Cheese Pesto Pizza with Fontina and Parmesan

30 min · 656 kcal · 28 g proteinContains: Gluten, Milk, Tree nutsSource of proteinLow sugars

Italian-American

A bowl of plump brown farro grains glossy with olive oil and scattered with parsley leaves.

Toasted Farro with Olive Oil and Parsley

45 min · 290 kcal · 10 g proteinContains: GlutenBalancedSource of proteinLow saltSource of fibreDairy-freeVegetarianVegan

Italian

Sesame-coated grissini standing in a glass, with two more on a small board.

Grissini · Sesame

Semolina and Sesame Grissini

1 h 35 min · 65 kcal · 2 g proteinContains: Gluten, SesameDairy-freeVegetarianVegan

Italian

A thick square pan pizza topped with golden crumbs over tomato, cut into squares in the tray.

Sicilian-Style Thick Pan Pizza with Onion, Tomato and Crisp Crumbs

2 h 15 min · 550 kcal · 14 g proteinContains: Gluten, Fish, Milk

Italian

Spaghetti coated in a green almond pesto with peas and fresh basil leaves in a white bowl.

Long pasta · Almond

Smoky Almond Pesto Spaghetti with Peas

30 min · 924 kcal · 26 g proteinContains: Gluten, Milk, Tree nutsLow sugarsVegetarian

Italian-American

A shallow bowl of soft golden polenta with a pat of butter melting on top and a scattering of black pepper.

Soft Creamy Polenta with Butter

1 h 10 min · 122 kcal · 2 g proteinContains: Milk

Italian

Spaghetti glossy with olive oil, golden garlic slices, chilli and chopped parsley in a black bowl on dark slate.

Spaghetti Aglio e Olio (Garlic, Olive Oil and Chilli)

30 min · 687 kcal · 15 g proteinContains: GlutenLow sugarsLow saltDairy-freeVegetarianVegan

Italian (Neapolitan)

Spaghetti in a glossy red tomato sauce topped with grated Parmesan and a sprig of basil in a black bowl on dark slate.

Spaghetti al Pomodoro with Butter-Onion Tomato Sauce

20 min · 671 kcal · 21 g proteinContains: Gluten, Milk

Italian

Spaghetti in a chunky tomato sauce with black olives, capers and parsley in a black bowl on dark slate.

Spaghetti Puttanesca (Tomatoes, Olives, Capers and Anchovies)

20 min · 640 kcal · 16 g proteinContains: Gluten, Fish, MilkLow sugars

Italian (Campania)

A bowl of spaghetti with anchovy and garlic, topped with crunchy golden breadcrumbs and parsley.

Aglio e olio · Anchovy and breadcrumbs

Spaghetti with Garlic, Anchovies and Toasted Breadcrumbs

1 h 15 min · 701 kcal · 22 g proteinContains: Gluten, FishSource of protein

Italian (southern)

Spaghetti tossed with blistered roasted cherry tomatoes, sliced garlic, capers and basil.

Long pasta · Cherry tomato

Spaghetti with Roasted Cherry Tomatoes, Capers and Olives

1 h · 628 kcal · 19 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarian

Italian

A thin golden chickpea pancake with brown freckles, cut into wedges, with a rosemary sprig.

Farinata with Rosemary

26 min · 234 kcal · 8 g proteinNo major allergensSource of proteinDairy-freeVegetarianVegan

Italian

A rustic bowl of thick Tuscan bean and cavolo nero soup with tomatoes, drizzled with green olive oil.

Ribollita: Tuscan Bean, Cavolo Nero and Bread Soup

1 h 10 min · 210 kcal · 5 g proteinContains: Gluten, Milk, CeleryBalanced

Italian

Snow-white ricotta gelato flecked with lemon zest, served in a shallow bowl.

Gelato · Ricotta

Ricotta Gelato with Lemon Zest

5 min · 1131 kcal · 25 g proteinContains: Milk

Italian

Half-moon ricotta tortelloni glossed with melted butter and grated Parmesan on a matte dark plate.

Filled pasta · Ricotta and Lemon

Ricotta Tortelloni with Parsley, Lemon and Nutmeg

20 min · 220 kcal · 9 g proteinContains: Gluten, Eggs, MilkSource of proteinSugar-free

Italian

Lamb shoulder · Roast

Roast Lamb Shoulder with Garlic and Rosemary

20 min · 2053 kcal · 125 g proteinNo major allergensDairy-free

Mediterranean

Linguine coated in a rough almond and tomato pesto, topped with basil leaves in a black bowl on dark slate.

Pesto alla trapanese

Linguine with Pesto alla Trapanese (Almond, Tomato and Basil)

20 min · 764 kcal · 25 g proteinContains: Gluten, Milk, Tree nutsSource of proteinLow sugarsLow salt

Italian (Sicilian)

A tall golden panettone loaf studded with raisins and candied orange peel.

Panettone: Orange and Raisin Enriched Sweet Bread

1 h 40 min · 265 kcal · 6 g proteinContains: Gluten, Eggs, Milk, SulphitesVegetarian

Italian

A bowl of thick red Tuscan tomato and bread soup topped with olive oil, torn basil and grated cheese.

Pappa al pomodoro

Pappa al Pomodoro: Tuscan Tomato and Bread Soup

1 h · 197 kcal · 5 g proteinContains: Gluten, MilkVegetarian

Italian

Wide pappardelle ribbons tossed with dark shredded beef ragù on a black plate on dark slate.

Pappardelle with Slow-Braised Beef Ragù

4 h 10 min · 630 kcal · 40 g proteinContains: Gluten, Eggs, Milk, CeleryHigh proteinLow sugars

Italian (Tuscan)

A square of layered aubergine, tomato and melted mozzarella with a basil leaf.

Parmigiana di melanzane

Parmigiana di Melanzane (Layered Fried Aubergine with Tomato and Mozzarella)

55 min · 221 kcal · 15 g proteinContains: MilkHigh proteinLow sugarsSource of fibreVegetarian

Italian (Southern)

Rigatoni in tomato sauce with roasted aubergine, grated cheese and basil leaves in a black bowl on dark slate.

Pasta alla Norma (Aubergine, Tomato and Ricotta Salata)

1 h · 691 kcal · 18 g proteinContains: Gluten, MilkLow saltVegetarian

Italian (Sicilian)

A thick bean and pasta soup topped with grated cheese and a sprig of rosemary in a black bowl on dark slate.

Pasta e fagioli

Pasta e Fagioli (Bean and Pasta Soup with Rosemary)

1 h 50 min · 317 kcal · 17 g proteinContains: Gluten, Milk, CeleryHigh proteinBalancedVegetarian

Italian

Penne coated in a chilli-flecked tomato sauce with grated Parmesan and chopped parsley in a black bowl on dark slate.

Short pasta · Arrabbiata

Penne all'Arrabbiata

25 min · 406 kcal · 14 g proteinContains: Gluten, MilkBalancedSource of proteinLow sugars

Italian (Roman)

Soft red and yellow pepper strips in tomato, topped with a basil sprig.

Peperonata (Sweet Peppers with Tomato and Basil)

1 h 55 min · 258 kcal · 3 g proteinContains: SulphitesDairy-freeVegetarianVegan

Italian

Shredded chicken in a pale green pesto dressing studded with red sun-dried tomato pieces on toasted bread.

Chicken salad · Pesto

Pesto Chicken Salad with Sun-Dried Tomatoes

40 min · 214 kcal · 7 g proteinContains: Eggs, Milk, MustardSource of proteinLow sugars

Italian

Buckwheat pizzoccheri with savoy cabbage, potato cubes, melted cheese and sage leaves on a black plate.

Pizzoccheri (Buckwheat Pasta with Savoy Cabbage, Potato and Fontina)

1 h 5 min · 781 kcal · 31 g proteinContains: Gluten, MilkSource of proteinLow sugarsSource of fibreVegetarian

Italian (Lombardy, Valtellina)

Ridged potato gnocchi in tomato sauce with grated Parmesan and fresh basil in a black bowl on dark slate.

Potato Gnocchi with Butter-Tomato Sauce

1 h 40 min · 574 kcal · 10 g proteinContains: Gluten, Eggs, MilkLow sugarsLow salt

Italian

A nest of buttery spaghetti with basil leaves and a lemon half on a black plate on dark slate.

Pasta al limone

Spaghetti al Limone (Lemon, Butter and Parmesan)

45 min · 573 kcal · 18 g proteinContains: Gluten, MilkSource of proteinLow sugarsLow salt

Italian (Amalfi Coast)

A slice of mushroom lasagne showing creamy béchamel and dark mushroom layers on a black plate.

Lasagne · Mushroom

Mushroom Lasagne with Porcini Béchamel

1 h 20 min · 751 kcal · 34 g proteinContains: Gluten, Eggs, Soybeans, MilkSource of protein

Italian

A round pizza with a puffed, charred rim, red tomato sauce, melted white mozzarella and fresh basil leaves.

Neapolitan-Style Margherita Pizza with Tomato, Mozzarella and Basil

1 h 15 min · 664 kcal · 23 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarian

Italian

A golden frittata studded with red pepper and spinach on a dark plate, with a wedge cut and pulled away.

Oven Frittata

20 min · 252 kcal · 14 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugars

Italian

A golden frittata topped with overlapping courgette rounds and fresh herb leaves on a dark plate.

Frittata · Zucchini

Oven-Finished Frittata with Courgette and Herbs

35 min · 165 kcal · 13 g proteinContains: Eggs, MilkHigh proteinLow sugars

Italian

A golden frittata full of spinach and topped with crumbled feta on a dark plate, with one wedge cut.

Frittata · Spinach-feta

Oven-Finished Frittata with Spinach and Feta

35 min · 332 kcal · 21 g proteinContains: Eggs, MilkHigh proteinVegetarian

Mediterranean

Two round golden focaccias dimpled and scattered with rosemary needles and flaky salt.

Focaccia · Rosemary

Overnight Rosemary Focaccia

40 min · 509 kcal · 29 g proteinContains: Gluten, Tree nutsDairy-freeVegetarianVegan

Italian

Bright green salsa verde in a bowl and spooned over a piece of white fish.

Italian Salsa Verde with Capers

5 min · 59 kcal · 1 g proteinContains: Gluten, Eggs, FishDairy-free

Italian

A neat slice of beef lasagne with a golden, bubbling top on a black plate, the baking dish behind it.

Lasagne Bolognese (Beef Ragù and Béchamel)

1 h 20 min · 586 kcal · 22 g proteinContains: Gluten, Eggs, Milk, CelerySource of protein

Italian (Emilia-Romagna)

Glossy linguine with lemon zest, chopped parsley and grated Parmesan in a shallow bowl with a lemon half.

Long pasta · Lemon & garlic

Lemon and Garlic Butter Linguine

20 min · 649 kcal · 18 g proteinContains: Gluten, MilkLow sugarsLow saltVegetarian

Italian-American

Two scoops of creamy pale yellow lemon and mascarpone gelato in a small glass dish.

Gelato · Lemon & mascarpone

Lemon and Mascarpone Gelato

5 min · 206 kcal · 3 g proteinContains: Eggs, MilkLow saltVegetarian

Italian

Linguine twisted in olive oil and garlic with lemon zest and chopped parsley in a matte black bowl.

Linguine · Lemon Parsley

Lemon Parsley Linguine

20 min · 313 kcal · 8 g proteinContains: GlutenLow sugarsLow saltDairy-freeVegetarianVegan

Italian

Penne coated in pale green pea and pistachio pesto with whole peas, chopped pistachios and mint leaves on top.

Pasta salad · Pea & pistachio

Lemony Pea and Pistachio Pesto Pasta Salad

27 min · 450 kcal · 15 g proteinContains: Gluten, Milk, Tree nutsSource of proteinLow sugarsLow salt

Italian

Ridged malloreddus shells in a red tomato sauce in a black bowl on dark slate.

Malloreddus with Saffron Tomato Sauce

1 h 40 min · 424 kcal · 15 g proteinContains: Gluten, MilkBalancedSource of proteinSource of fibreVegetarian

Italian (Sardinian)

Golden cornmeal focaccia in a baking tray, dotted with roasted red grapes, rosemary, pine nuts and flaky salt.

Focaccia · Grape

Grape and Rosemary Focaccia

42 min · 53 kcal · 1 g proteinContains: Gluten, EggsDairy-freeVegetarian

Italian

Thick grilled T-bone steak sliced off the bone, with rosemary sprigs and lemon wedges.

Bistecca alla fiorentina

Grilled Thick-Cut Porterhouse Steak with Rosemary, Olive Oil and Lemon

1 h · 447 kcal · 35 g proteinNo major allergensHigh proteinSugar-free

Italian

Potato gnocchi coated in bright green basil pesto with fresh basil leaves in a black bowl on dark slate.

Gnocchi · Pesto

Potato Gnocchi with Basil Pesto

1 h 45 min · 612 kcal · 15 g proteinContains: Gluten, Eggs, MilkLow sugarsVegetarian

Italian (Liguria)

Golden potato gnocchi glazed in brown butter with crisp sage leaves in a black bowl on dark slate.

Gnocchi · Brown butter-sage

Potato Gnocchi with Brown Butter and Sage

1 h 40 min · 574 kcal · 10 g proteinContains: Gluten, Eggs, MilkLow sugarsLow salt

Italian

Potato gnocchi in a chunky cherry tomato sauce with basil leaves in a black bowl on dark slate.

Gnocchi · Tomato

Potato Gnocchi with Fresh Cherry Tomato and Basil Sauce

1 h 55 min · 457 kcal · 20 g proteinContains: Gluten, Eggs, MilkSource of protein

Italian (Campania)

A black demitasse of espresso with a small dot of white milk foam in the centre, on a saucer.

Espresso Macchiato with a Spoon of Foam

5 min · 65 kcal · 3 g proteinContains: MilkLow saltVegetarianCaffeine

Italian

A loose nest of golden fresh egg tagliatelle in a black bowl on dark slate.

Fresh egg pasta

Fresh Egg Tagliatelle with Butter and Parmesan

55 min · 218 kcal · 9 g proteinContains: Gluten, Eggs, MilkSource of proteinVegetarian

Italian (Emilia-Romagna)

Fresh fettuccine topped with a chunky raw red tomato and herb sauce.

Fresh egg pasta · Tomato

Fresh Fettuccine with Raw Tomato and Herb Sauce

20 min · 517 kcal · 23 g proteinContains: Gluten, Eggs, MilkBalancedSource of proteinLow saturated fatLow sugarsLow saltVegetarian

Italian

A rectangular pizza with a golden crust, white melted cheese, pale pink cooked prawns, dark spinach pieces, and golden-brown cheese spots.

New York · Shrimp & spinach

Garlic Prawn and Spinach White Pizza

45 min · 701 kcal · 36 g proteinContains: Gluten, Crustaceans, Fish, MilkHigh proteinLow sugars

Italian-American

A neat nest of fresh fettuccine coated in a pale butter and Parmesan sauce in a black bowl on dark slate.

Fettuccine Alfredo

Roman-Style Fettuccine Alfredo (Butter and Parmesan, No Cream)

15 min · 740 kcal · 25 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugars

Italian (Roman)

Creamy fettuccine with browned broccoli florets and grated Parmesan.

Fresh egg pasta · Broccoli & parmesan

Creamy Broccoli and Parmesan Fettuccine

30 min · 558 kcal · 16 g proteinContains: Gluten, MilkLow sugarsVegetarian

Italian-American

Fettuccine ribbons in a glossy cream sauce with chicken, green peas and basil.

Fresh egg pasta · Chicken

Creamy Lemon Chicken Fettuccine with Peas

30 min · 802 kcal · 43 g proteinContains: Gluten, MilkHigh proteinLow sugars

Italian-American

Rigatoni coated in a pale green creamy basil sauce with flecks of tomato in a white bowl.

Short pasta · Basil

Creamy No-Cook Basil Sauce with Rigatoni

22 min · 472 kcal · 25 g proteinContains: Gluten, MilkHigh proteinLow sugars

Italian-American

Thin golden grissini standing in a glass, with more laid on a small board.

Crisp Olive Oil Grissini with Sea Salt

1 h 35 min · 65 kcal · 2 g proteinContains: Gluten, SesameDairy-freeVegetarianVegan

Italian

Focaccia topped with crisp, golden shreds of potato and thyme leaves, cut into strips in a baking tray.

Focaccia · Potato

Crispy Grated Potato Focaccia

1 h · 39 kcal · 0 g proteinContains: Gluten

Italian

A pile of lightly battered fried prawns, squid rings, fish and courgette batons with lemon wedges.

Fritto Misto

20 min · 258 kcal · 12 g proteinContains: Gluten, Crustaceans, Fish, MolluscsSource of proteinDairy-free

Italian

Crackled, sugar-dusted amaretti, one broken open to show a chewy centre, on a black plate against a dark background.

Chewy Amaretti

45 min · 66 kcal · 2 g proteinContains: Eggs, Tree nutsDairy-freeVegetarian

Italian

A bowl of tomato chunks, golden bread cubes, white beans, sliced chicken, red onion and rocket topped with shaved cheese.

Panzanella · Chicken

Chicken and White Bean Panzanella with Rocket

30 min · 386 kcal · 20 g proteinContains: Gluten, Milk, SulphitesHigh protein

Italian

Grilled chicken breasts topped with tomato slices and melting mozzarella, drizzled with green basil oil and fresh basil leaves.

Caprese · Chicken

Chicken Caprese with Tomato, Mozzarella and Basil Oil

50 min · 507 kcal · 28 g proteinContains: Gluten, MilkHigh protein

Italian

Round crostini spread with smooth chicken liver pâté, each topped with a fresh sage leaf.

Crostini · Liver

Chicken Liver Crostini with Sage

35 min · 198 kcal · 11 g proteinContains: Gluten, FishHigh proteinLow sugars

Italian

Two scoops of dark brown chocolate hazelnut gelato topped with chopped hazelnuts in a black bowl.

Gelato · Chocolate & hazelnut

Chocolate Hazelnut Gelato (Gianduja)

10 min · 541 kcal · 11 g proteinContains: Milk, Tree nutsSource of fibreVegetarian

Italian

Spaghetti tangled with soft white and red onion strands, flecked with coarse black pepper, grated Parmesan and tarragon leaves.

Long pasta · Black pepper & onion

Black Pepper and Slow-Cooked Onion Spaghetti

1 h 30 min · 657 kcal · 16 g proteinContains: Gluten, MilkVegetarian

Italian-American

Linguine coated in a thick, bright green broccoli pesto with slices of red tomato on the side.

Long pasta · Pesto

Broccoli and Basil Pesto Linguine

30 min · 891 kcal · 32 g proteinContains: Gluten, MilkSource of proteinLow sugarsLow saltVegetarian

Italian-American

Short twisted pasta with small broccoli florets, white beans and cherry tomatoes coated in green basil pesto, scattered with pine nuts.

Pasta salad · Broccoli

Broccoli and White Bean Pasta Salad with Basil Pesto

35 min · 534 kcal · 16 g proteinContains: GlutenLow saturated fatLow sugarsDairy-freeVegetarianVegan

Italian

A wood-fired pizza with a charred rim, topped with dark green broccoli rabe, white cheese, and anchovy fillets arranged over the top.

Neapolitan · Broccoli

Broccoli Rabe, Pecorino and Anchovy Pizza

45 min · 487 kcal · 20 g proteinContains: Gluten, Fish, Milk

Italian

Butternut squash ravioli in brown butter with crisp sage leaves, one cut open to show the orange filling, on a black plate.

Filled pasta · Butternut squash

Butternut Squash Ravioli with Brown Butter and Sage

2 h 40 min · 671 kcal · 22 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarian

Italian (Lombardy)

A tall twirled nest of pale spaghetti flecked with black pepper in a black bowl on dark slate.

Cacio e Pepe (Pecorino and Black Pepper Spaghetti)

40 min · 599 kcal · 16 g proteinContains: Gluten, MilkLow sugars

Italian (Roman)

A mug of dark coffee with a thin layer of crema foam.

Caffè Americano: Espresso Lengthened with Hot Water

5 min · 3 kcal · 0 g proteinContains: MilkLow energyLow fatLow saturated fatSugar-freeLow saltVegetarianCaffeine

Italian

Golden cannoli filled with ricotta, their ends studded with chocolate chips and chopped pistachio.

Cannoli: Crisp Fried Shells with Orange-Scented Ricotta and Chocolate Chips

1 h 20 min · 421 kcal · 8 g proteinContains: Gluten, Eggs, Soybeans, Milk, Tree nuts, SulphitesVegetarian

Italian

A bowl of glossy aubergine, celery, olive and caper stew topped with basil leaves.

Caponata (Sicilian Sweet-and-Sour Aubergine)

1 h 30 min · 358 kcal · 3 g proteinContains: Tree nuts, Celery, SulphitesDairy-freeVegetarianVegan

Italian (Sicilian)

Whole deep-fried artichokes opened like bronze flowers with lemon wedges.

Carciofi alla giudia

Carciofi alla Giudia (Roman Twice-Fried Whole Artichokes)

35 min · 244 kcal · 8 g proteinNo major allergensSource of proteinLow sugarsHigh fibreDairy-freeVegetarianVegan

Italian (Roman)

Cheese ravioli coated in a pale green fennel and tarragon pesto with grated parmesan.

Filled pasta · Fennel, tarragon & pesto

Cheese Ravioli with Fennel and Tarragon Pesto

30 min · 320 kcal · 11 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugars

Italian-American

Cheese ravioli in a green olive pesto with toasted flaked almonds, parsley and orange zest.

Filled pasta · Olive, almond & orange

Cheese Ravioli with Green Olive, Almond and Orange Pesto

30 min · 460 kcal · 12 g proteinContains: Gluten, Eggs, Milk, Tree nutsLow sugars

Italian-American

Cheese ravioli in a vivid green kale pesto with toasted sunflower seeds and chilli flakes.

Filled pasta · Kale

Cheese Ravioli with Kale and Sunflower Seed Pesto

30 min · 458 kcal · 13 g proteinContains: Gluten, Eggs, MilkSugar-free

Italian-American

Cheese ravioli in a roasted red pepper pesto with toasted pistachios.

Filled pasta · Roasted red pepper & pistachio

Cheese Ravioli with Roasted Red Pepper and Pistachio Pesto

30 min · 375 kcal · 13 g proteinContains: Gluten, Eggs, Milk, Tree nutsSource of proteinLow sugars

Italian-American

Cheese ravioli in a nutty brown butter pesto with sage and toasted walnuts.

Filled pasta · Sage, walnut & brown butter

Cheese Ravioli with Sage, Walnut and Brown Butter Pesto

35 min · 403 kcal · 12 g proteinContains: Gluten, Eggs, Milk, Tree nutsSource of proteinSugar-free

Italian-American

A round dish of pull-apart rolls streaked with green pesto under a layer of browned, bubbling mozzarella and Parmesan.

Dinner rolls · Pesto

Cheesy Basil Pesto Pull-Apart Rolls

47 min · 219 kcal · 9 g proteinContains: Gluten, MilkSource of protein

Italian

A golden half-moon calzone with a slashed top, cut in two to reveal a broccoli, feta and melted cheese filling.

Calzone · Broccoli

Cheesy Broccoli, Feta and Garlic Calzones

40 min · 1025 kcal · 44 g proteinContains: Gluten, MilkSource of proteinLow sugars

Italian-American

Cannoli filled with pale cream, both ends coated in bright green chopped pistachios.

Cannoli · Pistachio

Pistachio Cannoli: Crisp Shells with Ricotta-Mascarpone Pistachio Cream

1 h 20 min · 526 kcal · 9 g proteinContains: Gluten, Eggs, Milk, Tree nuts, SulphitesVegetarian

Italian

A small pot of warm golden bagna cauda surrounded by fennel, red pepper strips, celery, radicchio and small potatoes.

Bagna Cauda (Warm Anchovy and Garlic Dip)

40 min · 258 kcal · 7 g proteinContains: Fish, Milk, CeleryLow sugars

Italian

Paper-thin raw beef carpaccio with rocket, cherry tomato quarters and a yellow mustard-lemon drizzle.

Beef Carpaccio with Rocket, Cherry Tomatoes and Mustard-Lemon Sauce

20 min · 367 kcal · 18 g proteinContains: Eggs, MustardSource of proteinDairy-free

Italian

Grilled bread topped with a rough white bean mash, chopped herbs and a drizzle of olive oil.

Bruschetta · White bean

White Bean Bruschetta with Sage and Lemon

22 min · 399 kcal · 16 g proteinContains: GlutenSource of proteinLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianVegan

Italian

A plain white panna cotta speckled with vanilla seeds, with a vanilla pod beside it.

Panna cotta · Vanilla bean

Vanilla Bean Panna Cotta

25 min · 408 kcal · 3 g proteinContains: Milk

Italian

A white vanilla panna cotta turned out on a dark plate, topped with a spoonful of red raspberry sauce.

Vanilla Panna Cotta with Raspberry Sauce

25 min · 408 kcal · 3 g proteinContains: Milk

Italian

A slice of creamy white vanilla semifreddo loaf with red raspberry swirls on a dark plate.

Vanilla Semifreddo with Raspberry Swirl

40 min · 304 kcal · 5 g proteinContains: Eggs, MilkLow saltVegetarian

Italian

Wilted spinach and radicchio salad with caramelised fennel and onion, piled on a matte dark plate.

Radicchio salad · Warm balsamic

Wilted Spinach and Radicchio Salad with Balsamic Fennel

30 min · 139 kcal · 3 g proteinContains: SulphitesLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianVegan

Italian

Golden focaccia topped with rows of pink rhubarb pieces and sparkling demerara sugar.

Focaccia · Rhubarb

Sweet Rhubarb Focaccia

55 min · 229 kcal · 5 g proteinContains: GlutenDairy-freeVegetarianVegan

Italian

Grilled bread slices topped with diced tomatoes and fresh basil.

Bruschetta · Tomato-basil

Tomato and Basil Bruschetta with Gentle Garlic Oil

25 min · 420 kcal · 11 g proteinContains: GlutenLow fatLow saturated fatLow sugarsLow saltDairy-freeVegetarianVegan

Italian

A platter of red tomato wedges and halved cherry tomatoes with golden ciabatta croutons, dots of creamy dressing and anchovy fillets on top.

Caesar · Tomato

Tomato Caesar Salad with Ciabatta Croutons

33 min · 306 kcal · 8 g proteinContains: Gluten, Fish, Milk, Mustard, SulphitesLow sugars

Italian

A dark chocolate almond cake with a crackled top dusted with icing sugar, one wedge cut, on a matte dark plate.

Torta caprese · Chocolate and Almond

Torta Caprese (Flourless Chocolate and Almond Cake)

1 h 20 min · 375 kcal · 7 g proteinContains: Eggs, Soybeans, Milk, Tree nutsVegetarian

Italian

Burnt-orange pumpkin gelato scoops dusted lightly with cinnamon.

Gelato · Pumpkin

Spiced Pumpkin Gelato

25 min · 178 kcal · 4 g proteinContains: MilkLow saltVegetarian

Italian

A square of lasagne with crisp golden edges, green spinach and chunks of artichoke in a creamy filling.

Lasagne · Artichoke

Spinach and Artichoke Lasagne with Cottage Cheese and Béchamel

1 h 25 min · 1255 kcal · 39 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarian

Italian-American

Golden choux zeppole with a swirl of yellow pastry cream and a dark cherry on top.

St Joseph's Zeppole with Vanilla Cream and Cherries

1 h 30 min · 265 kcal · 6 g proteinContains: Gluten, Eggs, MilkVegetarian

Italian

Bright red flaky strawberry granita heaped in a dark bowl beside a halved strawberry on slate.

Granita · Strawberry

Strawberry Granita

15 min · 70 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltSource of fibreDairy-freeVegetarianVegan

Italian

A slice of slow-cooked lasagne showing green broccoli, red sun-dried tomatoes and creamy ricotta under a golden mozzarella top.

Lasagne · Broccoli & sun-dried tomato

Slow-Cooker Broccoli and Sun-Dried Tomato Lasagne

5 h 30 min · 636 kcal · 36 g proteinContains: Gluten, Eggs, MilkHigh proteinVegetarian

Italian-American

A bowl of smooth, bright red tomato sauce topped with fresh basil leaves.

Smooth Garlic and Basil Tomato Sauce

25 min · 107 kcal · 1 g proteinNo major allergensLow sugarsSource of fibreDairy-freeVegetarianVegan

Italian

Golden focaccia studded with crisp green sage leaves and coarse sea salt crystals.

Focaccia · Sage

Sage and Sea Salt Focaccia

51 min · 205 kcal · 5 g proteinContains: GlutenSugar-freeDairy-freeVegetarianVegan

Italian

Slices of raw sea bass crudo with olive oil, lemon zest, red chilli rings and parsley.

Sea Bass Crudo with Lemon, Chilli and Olive Oil

15 min · 111 kcal · 13 g proteinContains: FishHigh proteinLow saturated fatSugar-free

Italian

A glass of fluffy, separated lemon ice crystals.

Sicilian-Style Lemon Granita

20 min · 141 kcal · 0 g proteinNo major allergensDairy-freeVegetarianVegan

Italian

Three scoops of pale green pistachio gelato topped with chopped pistachios.

Gelato · Pistachio

Silky Pistachio Gelato from Steeped Nut Custard

50 min · 485 kcal · 14 g proteinContains: Eggs, Milk, Tree nutsVegetarian

Italian

Honey, orange and almond tart with flaked almonds and orange zest, a wedge cut.

Frangipane · Honey & orange

Honey, Orange and Almond Tart

1 h 5 min · 516 kcal · 9 g proteinContains: Gluten, Eggs, Milk, Tree nutsLow saltVegetarian

Italian

Three golden-brown calzones with slits on top, drizzled with red chilli oil and dried oregano, one cut open to show a white ricotta and mozzarella filling.

Calzone · Ricotta

Ricotta and Mozzarella Calzones with Garlic Chilli Oil and Oregano

1 h 10 min · 764 kcal · 28 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarian

Italian-American

Square ricotta ravioli with fluted edges next to a few tortellini on a black plate on dark slate.

Ricotta Ravioli with Butter and Parmesan

1 h 10 min · 458 kcal · 32 g proteinContains: Gluten, Eggs, Milk

Italian

Stone-baked pizza with roasted aubergine chunks, tears of fresh buffalo mozzarella, garlic slices and a scatter of chilli.

Neapolitan · Eggplant & Buffalo mozzarella

Roasted Aubergine and Buffalo Mozzarella Pizza with Garlic and Chilli

1 h 50 min · 989 kcal · 30 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarian

Italian

Lasagne layered with roasted courgette and aubergine and melted mozzarella.

Lasagne · Zucchini & eggplant

Roasted Courgette and Aubergine Lasagne

1 h 55 min · 432 kcal · 20 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarian

Italian-American

Rosy pink strawberry gelato scoops beside a few roasted strawberries.

Gelato · Strawberry

Roasted Strawberry Gelato

45 min · 177 kcal · 3 g proteinContains: MilkLow saltVegetarian

Italian

Two golden-brown calzones with slits across the top and a light char, one cut open to show roasted tomatoes, melted mozzarella and green pesto.

Calzone · Tomato, mozzarella & pesto

Roasted Tomato, Mozzarella and Pesto Calzones

1 h 45 min · 758 kcal · 30 g proteinContains: Gluten, Eggs, Milk, Tree nutsSource of protein

Italian-American

Rectangles of sheet-pan pizza with tomato, mozzarella and basil beside slices topped with golden potato.

Pizza al taglio

Roman-Style Sheet-Pan Pizza with Tomato-Mozzarella and Rosemary-Potato Halves

1 h 15 min · 506 kcal · 16 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarian

Italian

A flattened, deeply golden chicken with crisp skin and herbs on a dark plate with charred lemon halves.

Pollo al mattone

Chicken Under a Brick (Pollo al Mattone)

40 min · 1242 kcal · 84 g proteinNo major allergensHigh proteinSugar-freeLow salt

Italian (Tuscan)

A rectangular focaccia with a golden, crisp grated-cheese crust, cut into squares.

Focaccia · Parmesan

Parmesan Focaccia with a Potato Dough

1 h 10 min · 220 kcal · 7 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarian

Italian

A golden pressed panini cut in half, showing melted mozzarella, tomato and basil, with salad leaves.

Pressed Pesto, Mozzarella and Tomato Panini

24 min · 503 kcal · 22 g proteinContains: Gluten, Milk, Tree nutsSource of proteinLow sugars

Italian

Ricotta ravioli in a silky olive oil sauce with black pepper on a black plate.

Filled pasta · Ricotta

Pressed Ricotta Ravioli with Lemon and an Olive Oil Emulsion

1 h 10 min · 458 kcal · 32 g proteinContains: Gluten, Eggs, Milk

Italian

Golden focaccia with browned, bubbling melted provolone, golden garlic and dried oregano.

Focaccia · Provolone

Provolone and Oregano Focaccia

1 h 15 min · 80 kcal · 2 g proteinContains: Gluten, MilkVegetarian

Italian

A thick bowl of pasta and chickpea soup topped with grated cheese and olive oil.

Pasta e fagioli · Chickpea

Pasta e Ceci (Pasta and Chickpea Stew with Rosemary)

45 min · 489 kcal · 17 g proteinContains: Gluten, MilkSource of proteinLow sugarsSource of fibreVegetarian

Italian (Roman)

Overlapping slices of yellow-orange peach and white mozzarella on a platter, scattered with torn basil and black pepper.

Caprese · Peach

Peach Caprese with Mozzarella, Lemon and Basil

10 min · 224 kcal · 10 g proteinContains: MilkSource of proteinVegetarian

Italian

A slice of pale green pesto lasagne topped with golden pine nuts.

Lasagne · Pesto

Pesto Lasagne

20 min · 435 kcal · 12 g proteinContains: Gluten, Milk

Italian (Ligurian-inspired)

Two scoops of pale yellow pineapple coconut gelato scattered with toasted coconut in a black bowl.

Gelato · Pineapple & coconut

Pineapple and Coconut Gelato

50 min · 261 kcal · 4 g proteinContains: Eggs, MilkLow saltVegetarian

Italian

A dome-shaped frozen dessert with a soft pistachio biscuit shell, cut open to reveal pale ice cream rippled with cooked cherries.

Pistachio and Cherry Bombe

1 h 40 min · 407 kcal · 11 g proteinContains: Eggs, Milk, Tree nutsLow saltVegetarian

Italian

Swirls of soft green pistachio gelato in a dark bowl.

Pistachio Gelato with Steeped Pistachio Milk

35 min · 323 kcal · 8 g proteinContains: Eggs, Milk, Tree nutsVegetarian

Italian

Thin, patterned golden pizzelle on a black plate against a dark background.

Pizzelle (Italian Waffle Cookies)

55 min · 79 kcal · 1 g proteinContains: Gluten, Eggs, MilkVegetarian

Italian

A large golden calzone folded in half, cut open to show dark green broccoli rabe, white ricotta and black olive slices.

Calzone · Olive & parmesan

Olive, Parmesan and Broccoli Rabe Calzone with Ricotta

50 min · 877 kcal · 37 g proteinContains: Gluten, MilkSource of proteinLow sugars

Italian-American

Spaghetti tangled with small green broccoli florets, garlic and chilli flakes in a wide pan, with grated Parmesan.

Long pasta · Broccoli

One-Pan Broccoli Spaghetti with Anchovy Butter

25 min · 500 kcal · 19 g proteinContains: Gluten, Fish, MilkSource of proteinLow sugars

Italian-American

Two flour-dusted ciabatta loaves on a dark board, one cut to show the large, open holes.

Open-Crumb Rustic Italian Ciabatta

20 min · 167 kcal · 5 g proteinContains: Gluten, MilkLow saturated fatLow sugarsLow saltVegetarian

Italian

Uncooked hand-shaped orecchiette, cavatelli, trofie and long pici arranged on a black plate on dark slate.

Orecchiette With Broccoli and Toasted Hazelnuts

40 min · 956 kcal · 26 g proteinContains: Gluten, Milk, Tree nutsLow sugarsLow salt

Italian (Puglia)

A bowl of bright green gremolata beside braised beef shank topped with it and a lemon.

Parsley, Lemon and Garlic Gremolata

5 min · 3 kcal · 0 g proteinNo major allergensDairy-freeVegetarianVegan

Italian

Two scoops of ivory mascarpone sherbet with fresh raspberries, blueberries and blackberries in a black bowl.

Sherbet · Mascarpone

Mascarpone and Yoghurt Sherbet

20 min · 308 kcal · 4 g proteinContains: MilkLow saltVegetarian

Italian

Focaccia covered with overlapping golden potato slices, torn sage and flecks of lemon zest.

Focaccia · Lemon

Lemon, Potato and Sage Focaccia

1 h 2 min · 230 kcal · 6 g proteinContains: GlutenLow sugarsDairy-freeVegetarianVegan

Italian

A dark bowl of tomato-based bean and vegetable soup with small pasta and white beans, topped with a basil leaf.

Italian Vegetable Soup

1 h 10 min · 235 kcal · 11 g proteinContains: Gluten, Milk, CelerySource of proteinVegetarian

Italian

A square of lasagne layered with dark green kale, white ricotta, pale potato and red oven-dried tomato under a golden top.

Lasagne · Kale

Kale and Oven-Dried Tomato Lasagne with Potato and Ricotta

6 h 25 min · 481 kcal · 22 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsHigh fibreVegetarian

Italian-American

Golden focaccia covered with soft leeks, potato slices, thyme leaves and grated cheese.

Focaccia · Leek

Leek, Potato and Thyme Focaccia

1 h 22 min · 241 kcal · 6 g proteinContains: Gluten, MilkLow sugars

Italian

A hand-stretched grilled pizza with charred edges, topped with caramelised fennel and onion, halved roasted tomatoes and pale shavings of Asiago cheese.

Neapolitan · Fennel

Grilled Garlic-Herb Pizzas with Fennel, Roasted Tomatoes and Asiago

1 h 45 min · 936 kcal · 20 g proteinContains: Gluten, MilkLow sugarsVegetarian

Italian

A tall slice of beef lasagne with layers of mince and creamy sauce under a browned cheese top.

Lasagne · Beef

Hearty Beef Lasagne with Pecorino Cream

1 h 55 min · 475 kcal · 29 g proteinContains: Gluten, MilkHigh proteinLow sugars

Italian-American

A golden, dimpled slab of focaccia on a wooden board, cut to show the airy crumb.

Golden Olive Oil Focaccia with Flaky Sea Salt

3 h · 176 kcal · 5 g proteinContains: GlutenDairy-freeVegetarianVegan

Italian

Coral-pink ruby grapefruit granita flakes piled in a frosted glass.

Granita · Grapefruit

Ruby Grapefruit Granita

15 min · 128 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltSource of fibreDairy-freeVegetarianVegan

Italian

Ricotta · Fresh

Fresh Ricotta

30 min · 292 kcal · 15 g proteinContains: MilkHigh proteinVegetarian

Italian

Three small puffed fried pizzas topped with tomato sauce, melted mozzarella and a basil leaf.

Fried Mini Pizzas with Tomato, Mozzarella and Basil

1 h 10 min · 599 kcal · 17 g proteinContains: Gluten, MilkLow sugarsVegetarian

Italian

Rows of golden baguette crostini flecked with green herbs on a dark plate.

Garlic and Herb Olive Oil Crostini

22 min · 147 kcal · 4 g proteinContains: GlutenLow sugarsDairy-freeVegetarianVegan

Italian

A round golden genoise sponge with a wedge cut out, showing its fine, even crumb on a black plate on dark slate.

Genoise Sponge Cake

50 min · 170 kcal · 5 g proteinContains: Gluten, Eggs, MilkVegetarian

French / Italian

Light green matcha and ginger granita crystals piled in a frosted glass.

Granita · Ginger & matcha

Ginger and Matcha Granita

20 min · 48 kcal · 0 g proteinNo major allergensDairy-freeVegetarian

Italian

Dark chocolate focaccia dimpled with melted chocolate pockets and pearl sugar.

Focaccia · Chocolate

Double Chocolate Focaccia

55 min · 158 kcal · 3 g proteinContains: Gluten, Soybeans, MilkVegetarian

Italian

A double espresso with thick hazel crema in a black cup on a saucer with a spoon.

Double Espresso with Thick Crema

4 min · 4 kcal · 0 g proteinNo major allergensDairy-freeVegetarianVeganCaffeine

Italian

A smooth round scoop of pure white fior di latte gelato in a dark bowl.

Gelato · Fior di latte

Fior di Latte Gelato: Pure Milk and Cream

15 min · 284 kcal · 3 g proteinContains: MilkVegetarian

Italian

Lacy almond florentines, some showing their chocolate-coated undersides, on a black plate against a dark background.

Florentines

25 min · 95 kcal · 2 g proteinContains: Gluten, Soybeans, Milk, Tree nuts, SulphitesVegetarian

European

Focaccia piled with crisp, browned mushrooms, grated cheese and chopped chives.

Focaccia · Mushroom

Crispy Mushroom Focaccia

1 h 25 min · 255 kcal · 7 g proteinContains: Gluten, MilkLow sugarsVegetarian

Italian

A black cup of cappuccino with a domed cap of plain white foam, on a saucer with a spoon.

Cappuccino with a Deep Foam Cap

20 min · 93 kcal · 5 g proteinContains: MilkLow fatLow sugarsLow saltVegetarianCaffeine

Italian

A dark bowl with a scoop of vanilla ice cream drowned in espresso.

Italian Affogato: Vanilla Ice Cream Drowned in Espresso

3 min · 4 kcal · 0 g proteinContains: MilkVegetarianCaffeine

Italian

Sliced almond biscotti lined up on a dark wooden board on slate.

Almond Biscotti

1 h 25 min · 90 kcal · 2 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarian

Italian

A small jar of dark, glossy balsamic vinaigrette with the oil and vinegar swirled together.

Vinaigrette · Balsamic

Balsamic Vinaigrette

5 min · 108 kcal · 0 g proteinContains: Mustard, SulphitesDairy-freeVegetarian

Italian

Dark chocolate biscotti studded with almonds, lined up on a dark wooden board.

Biscotti · Chocolate

Chocolate Biscotti

1 h 25 min · 90 kcal · 2 g proteinContains: Gluten, Eggs, Soybeans, Milk, Tree nutsVegetarian

Italian

A slice of tomato and cheese lasagne with red sauce, melted cheese and basil.

Lasagne · Tomato

Cheese and Tomato Lasagne

1 h 45 min · 495 kcal · 23 g proteinContains: Gluten, Fish, MilkSource of protein

Italian-American

Golden tray focaccia topped with glossy halved cherries, rosemary and flaky salt.

Focaccia · Cherry

Cherry and Rosemary Focaccia

55 min · 240 kcal · 6 g proteinContains: GlutenLow saturated fatDairy-freeVegetarianVegan

Italian

A bowl of quartered cherry tomatoes tossed with mozzarella cubes and chopped basil, glistening with dressing.

Caprese · Cherry tomato

Cherry Tomato Caprese with Garlicky Tomato-Juice Dressing

45 min · 271 kcal · 14 g proteinContains: Milk, SulphitesHigh proteinLow sugarsVegetarian

Italian

Two golden-brown half-moon calzones with small slits on top, one cut open to show chicken, spinach and feta filling.

Calzone · Artichoke & spinach

Chicken, Artichoke and Spinach Calzones with Feta and Basil

40 min · 736 kcal · 54 g proteinContains: Gluten, MilkHigh proteinLow sugars

Italian-American

A turned-out white buttermilk panna cotta topped with bright red raspberry coulis.

Panna cotta · Buttermilk

Buttermilk Panna Cotta with Raspberry Coulis

25 min · 304 kcal · 5 g proteinContains: MilkLow salt

Italian

A square of lasagne revealing orange squash, dark green spinach, ricotta and red onion between pasta layers under a golden top.

Lasagne · Caramelised onion

Butternut Squash, Caramelised Onion and Spinach Lasagne

3 h 20 min · 586 kcal · 24 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugarsVegetarian

Italian-American

Golden-based pizza topped with squash purée, caramelised onion rings, melted cheese, crisp sage leaves and pine nuts.

New York · Squash & pine nut

Butternut Squash, Sage and Slow-Cooked Onion Pizza with Pine Nuts

1 h · 433 kcal · 13 g proteinContains: Gluten, MilkLow sugars

Italian-American

A wide black cup of caffè latte with a rosetta pattern poured in the foam, on a saucer.

Caffè Latte with Rosetta Latte Art

20 min · 154 kcal · 8 g proteinContains: MilkSource of proteinLow sugarsLow saltVegetarianCaffeine

Italian

A grill-marked pressed sandwich filled with tomato, melted mozzarella and basil.

Panini · Caprese

Caprese Panini (Pressed Mozzarella, Tomato and Basil Sandwich)

18 min · 543 kcal · 23 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarian

Italian

A large golden-brown calzone with a crimped border, cut open to show a caramelised onion filling, on a plate beside two lemon wedges.

Calzone · Caramelised onion

Caramelised Onion, Fennel and White Bean Calzone with Lemon

1 h 5 min · 895 kcal · 22 g proteinContains: GlutenLow sugarsSource of fibre

Italian-American

Whole braised artichokes standing stem up with herbs and olive oil.

Carciofi alla romana

Carciofi alla Romana (Roman Braised Artichokes with Mint and Garlic)

1 h · 220 kcal · 4 g proteinNo major allergensLow sugarsHigh fibreDairy-freeVegetarianVegan

Italian (Roman)

A square dish of butternut squash and chard lasagne with browned cheese, a portion cut away to show the layers.

Lasagne · Squash & Swiss chard

Cheesy Butternut Squash and Swiss Chard Lasagne

1 h 15 min · 616 kcal · 27 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarian

Italian-American

A dark bowl of bright green basil pesto topped with fresh basil leaves.

Basil and Pine Nut Pesto

14 min · 171 kcal · 2 g proteinContains: MilkVegetarian

Italian

A small glass of snowy white almond milk granita layered and topped with toasted flaked almonds.

Granita · Almond

Almond Milk Granita

30 min · 256 kcal · 7 g proteinContains: Milk, Tree nutsLow saltVegetarian

Italian

Pale anise biscotti studded with almonds on a dark wooden board, with star anise beside them.

Biscotti · Anise

Anise Biscotti

1 h 25 min · 90 kcal · 2 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarian

Italian