1928 recipes · 60 chapters

International

109 recipes

Recipes with no single country of origin, metric, with nutrition per serving.

A golden almond-crumbed turkey schnitzel on rocket with Parmesan shavings and pomegranate seeds on a matte dark plate.Turkey schnitzel · Almond and Pomegranate

Almond-Crusted Turkey Schnitzel with Rocket and Pomegranate

15 min · 736 kcal · 36 g proteinContains: Gluten, Eggs, Milk, Tree nuts, SulphitesSource of proteinLow sugars
European
Bright yellow pineapple sorbet flecked with vanilla seeds, with pineapple wedges.Sorbet · Pineapple

Pineapple Sorbet with Vanilla

30 min · 96 kcal · 0 g proteinNo major allergensDairy-freeVegetarianVegan
International
Romaine leaves tossed in a creamy white dressing, topped with golden za'atar breadcrumbs and finely grated feta in a wide bowl.Caesar · Feta & Za'atar

Za'atar and Feta Caesar Salad with Crunchy Crumbs

15 min · 433 kcal · 13 g proteinContains: Gluten, Fish, Milk, Mustard, Sesame, SulphitesSource of proteinLow sugars
Middle Eastern
Spaghetti in a creamy white labneh sauce covered with green-brown za'atar and a drizzle of olive oil.Long pasta · Za'atar

Za'atar and Labneh Spaghetti

25 min · 589 kcal · 17 g proteinContains: Gluten, Milk, SesameLow sugarsVegetarian
Levantine
Golden filled doughnuts topped with a small dome of red jam.Sufganiyot

Strawberry Jam-Filled Orange Doughnuts

40 min · 161 kcal · 2 g proteinContains: Gluten, Eggs, MilkVegetarian
International
Log of basil, chilli and lime compound butter with three cut slices on a black plateCompound butter · Basil, chilli and lime

Thai Chilli and Basil Compound Butter

20 min · 53 kcal · 0 g proteinContains: MilkVegetarian
Thai-inspired American
Vivid red raspberry sorbet scoops topped with fresh raspberries.Sorbet · Raspberry

Seedless Raspberry Sorbet

20 min · 131 kcal · 1 g proteinNo major allergensDairy-freeVegetarianVegan
International
Soft yellow scrambled eggs piled on a thick slice of toast on a dark plate, scattered with snipped chives.Scrambled

Soft Scrambled Eggs with Butter, Chives and Toast

10 min · 272 kcal · 19 g proteinContains: Gluten, Eggs, MilkHigh proteinLow sugarsVegetarian
International
A stack of golden, blistered flatbreads piled on a wooden board next to a small bowl of glossy olive oil for dipping.Flatbreads

Soft Yoghurt Pan Flatbreads with Olive Oil

47 min · 285 kcal · 5 g proteinContains: Gluten, Milk, SesameLow sugarsVegetarian
Middle Eastern
Lamb burger · Spiced

Spiced Lamb Pita Burgers

20 min · 604 kcal · 28 g proteinContains: GlutenSource of protein
Middle Eastern
A dark bowl of golden curried squash soup with a coconut milk swirl, coriander leaves and a pinch of spice.Butternut squash · Curried

Curried Roasted Butternut Squash Soup with Coconut and Coriander

40 min · 127 kcal · 2 g proteinContains: Milk, Celery
International
Chunks of mango, pineapple, kiwi, strawberries and blueberries with mint in a black bowl.Fruit salad

Fruit salad

20 min · 90 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltHigh fibreDairy-freeVegetarian
International
Yee sang prosperity salad with salmon, crisp wonton strips, shredded vegetables, pear and grapefruit on a matte black platter.Yee Sang · Prosperity

Prosperity Salad with Salmon and Crisp Wonton Strips

20 min · 161 kcal · 6 g proteinContains: Gluten, Eggs, Fish, Soybeans, SesameBalancedSource of protein
Malaysian and Singaporean
A bowl of smooth bright orange pumpkin soup drizzled with browned butter and topped with crisp fried sage leaves.Pumpkin soup

Pumpkin Soup with Caramelised Onion and Crisp Sage

2 h · 240 kcal · 5 g proteinContains: Milk, Celery
International
Small pickled cucumber rounds topped with avocado, smoked salmon and a soft-fried quail egg.Canapés

Quail Egg Canapés with Smoked Salmon, Avocado and Pickled Cucumber

35 min · 68 kcal · 3 g proteinContains: Eggs, Fish, Milk, SulphitesLow sugars
International
A dark bowl of bright orange butternut squash soup with a cream swirl, toasted pumpkin seeds and a sage leaf.Butternut squash

Roasted Butternut Squash Soup with Sage and Pumpkin Seeds

40 min · 127 kcal · 2 g proteinContains: Milk, Celery
International
Spaghetti tossed with roasted burst cherry tomatoes, chickpeas, red onion and sun-dried tomatoes in a red harissa sauce in a dark bowl.Long pasta · Harissa & chickpea

Roasted Harissa, Tomato and Chickpea Spaghetti

55 min · 665 kcal · 24 g proteinContains: Gluten, MilkSource of proteinLow sugarsSource of fibreVegetarian
North African-Italian
Rotini in a pale orange-pink dressing with pink prawns, green asparagus pieces, cherry tomatoes and crumbled white feta.Pasta salad · Roasted red pepper

Roasted Red Pepper Pasta Salad with Prawns, Asparagus and Feta

40 min · 459 kcal · 24 g proteinContains: Gluten, Crustaceans, Eggs, Milk, Tree nuts, MustardHigh proteinLow sugars
Mediterranean
Fresh linguine with flakes of pink grilled salmon, chopped olives and oregano leaves on a white plate.Long pasta · Salmon & olive

Salmon, Olive and Oregano Linguine

25 min · 769 kcal · 48 g proteinContains: Gluten, Eggs, FishHigh proteinLow sugarsLow salt
Mediterranean
Slices of pale, moist poached chicken breast on a dark plate with bright green vegetables.Poached

Gently Poached Chicken with Herb Broth

45 min · 731 kcal · 63 g proteinContains: Celery
International
Sliced seared sirloin steak with a dark crust, garnished with garlic cloves and thyme sprigs on a black plate.Pan-seared steak

Pan-Seared Sirloin Steak with Garlic-Thyme Butter

25 min · 485 kcal · 20 g proteinContains: MilkSource of protein
International
Two small cups of pistachio white hot chocolate topped with white cold foam and chopped pistachios.Hot chocolate · Pistachio

Pistachio White Hot Chocolate with Cold Foam

10 min · 506 kcal · 13 g proteinContains: Soybeans, Milk, Tree nutsLow saltVegetarianCaffeine
International
Two scoops of deep magenta plum sorbet in a black bowl beside two halved red plums.Sorbet · Plum

Plum Sorbet

5 min · 153 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
International
Lamb, red pepper and red onion skewers topped with green mint pesto, with a bowl of pesto, on a matte dark plate.Lamb kebabs · Mint pesto

Lamb Skewers with Mint Pesto

20 min · 667 kcal · 27 g proteinContains: Milk, Tree nutsSource of protein
Mediterranean
Minty chicken meatballs with cucumber over yoghurt sauce on a matte dark plate.Chicken meatballs · Minty

Minty Chicken Meatballs

20 min · 570 kcal · 33 g proteinContains: Gluten, Eggs, MilkHigh protein
Mediterranean
Spaghetti in a creamy orange miso and harissa sauce scattered with golden breadcrumbs and parsley.Long pasta · Miso

Miso and Harissa Spaghetti with Crispy Crumbs

25 min · 592 kcal · 22 g proteinContains: Gluten, Eggs, Soybeans, MilkSource of proteinLow sugarsVegetarian
Japanese-North African fusion
A bowl of golden corn soup topped with chopped chives and a swirl of red chilli oil, on a matte dark plate.Corn soup · Miso

Miso Corn Soup with Chives and Chilli Oil

20 min · 281 kcal · 9 g proteinContains: Soybeans, MilkSource of proteinVegetarian
Japanese-American
Two scoops of soft peach-coloured sorbet in a black bowl beside slices of ripe peach.Sorbet · Peach

No-Cook Peach Sorbet

5 min · 163 kcal · 2 g proteinNo major allergensLow fatLow saturated fatLow saltSource of fibreDairy-freeVegetarianVegan
International
Grilled kofta-stuffed pepper halves topped with chopped pistachios and a bowl of lemon yogurt, on a matte dark plate.Kofta · Stuffed Pepper

Grilled Kofta-Stuffed Peppers

20 min · 702 kcal · 37 g proteinContains: Gluten, Milk, Tree nutsHigh proteinLow sugars
Middle Eastern
Bucatini coated in a deep red gochujang tomato sauce with a spoon of white ricotta and torn basil in a shallow bowl.Long pasta · Gochujang & tomato

Garlicky Gochujang and Tomato Bucatini

45 min · 598 kcal · 18 g proteinContains: Gluten, Soybeans, MilkLow saturated fatVegetarian
Korean-Italian
White rice with cucumber, cherry tomatoes, Kalamata olives, spring onions and crumbled feta in a matte dark bowl.Rice salad · Greek

Greek Rice Salad

1 h 10 min · 293 kcal · 6 g proteinContains: Milk, SulphitesLow sugarsVegetarian
Greek-inspired American
Metal skewers of grilled beef cubes alternating with red and yellow pepper and red onion, with pitta bread and a lemon wedge.Beef kebabs

Grilled Beef Kebabs with Peppers and Red Onion

30 min · 347 kcal · 26 g proteinContains: Gluten, Soybeans, MustardHigh proteinLow sugars
Mediterranean
A black bowl of creamy mashed potatoes beside a fresh horseradish root on dark slate.Mashed · Horseradish

Horseradish Mashed Potatoes

40 min · 321 kcal · 6 g proteinContains: Milk, SulphitesLow sugarsLow saltVegetarian
British / Central European
A mug of brewed tea, clear amber or brown depending on type.Loose-leaf tea

Hot-Brewed Loose-Leaf Tea: Black, Green and Oolong

7 min · 2 kcal · 0 g proteinContains: MilkLow energyLow fatLow saturated fatSugar-freeLow saltVegetarianCaffeine
International
Beef stir-fry · Eggplant

Aubergine and Beef Stir-Fry

20 min · 328 kcal · 14 g proteinContains: Gluten, Fish, SoybeansSource of protein
Southeast Asian
Falafel · Fresh herb

Fresh Herb Falafel

20 min · 44 kcal · 2 g proteinContains: SesameDairy-freeVegetarianVegan
Levantine
Golden fried artichoke pieces piled on a matte dark plate next to a small bowl of marinara sauce.Artichokes · Fried

Fried Artichokes with Marinara

50 min · 403 kcal · 11 g proteinContains: Gluten, MilkLow saturated fatLow sugarsSource of fibre
Italian-American
Slow-roasted quartered red peppers and halved red chillies with soft whole garlic cloves in olive oil on a matte black plate.Sweet peppers · Garlic and Chilli

Garlic and Chilli Roasted Sweet Peppers

20 min · 181 kcal · 2 g proteinContains: SulphitesLow saturated fatLow sugarsLow saltSource of fibreDairy-freeVegetarianVegan
Mediterranean
Two scoops of bright orange clementine sorbet with clementine segments in a glass dish.Sorbet · Clementine

Clementine Sorbet

5 min · 250 kcal · 3 g proteinNo major allergensDairy-freeVegetarianVegan
International
Cold noodles in miso sesame dressing with cucumber, spring onion, chilli and lime on a black plateSesame noodles · Miso and lime

Cold Miso Sesame Noodles

20 min · 715 kcal · 19 g proteinContains: Gluten, Soybeans, SesameDairy-freeVegetarianVegan
Japanese-inspired American
A twist of creamy chicken fettuccine with peas and basil served on a matte dark plate.Fettuccine · Creamy Chicken

Creamy Chicken Fettuccine with Lemon and Peas

30 min · 986 kcal · 53 g proteinContains: Gluten, MilkHigh proteinLow sugars
Italian-American
Two scoops of smooth deep-orange persimmon sorbet in a dark grey ceramic bowl.Sorbet · Persimmon

Creamy Persimmon Sorbet with Black Tea

5 min · 144 kcal · 1 g proteinNo major allergensDairy-freeVegetarianVegan
International
Mussels · Curried

Curried Coconut Mussels

20 min · 272 kcal · 13 g proteinContains: MolluscsSource of proteinLow sugars
French-Indian fusion
A bowl of smooth orange pumpkin soup topped with thyme leaves and black pepper, with a roasted pumpkin wedge beside it.Pumpkin soup · Curried

Curried Roast Pumpkin Soup with Coconut and Thyme

2 h 35 min · 364 kcal · 10 g proteinContains: Milk, Celery
International
Two scoops of deep purple grape sorbet in a glass dish beside a small bunch of dark grapes.Sorbet · Grape

Grape Sorbet

5 min · 190 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
International
A black bowl of smooth, creamy mashed potatoes with a swirl of melted butter on dark slate.Mashed

Buttery Mashed Potatoes

40 min · 482 kcal · 9 g proteinContains: MilkLow sugarsVegetarian
British / French
A dark bowl of chunky vegetable soup with diced carrot, courgette, potato and green beans in a tomato broth, topped with herbs.Vegetable

Chunky Garden Vegetable Soup with Tomato and Herbs

1 h · 177 kcal · 5 g proteinContains: CeleryDairy-freeVegetarianVegan
International
Two scoops of vivid violet blueberry sorbet topped with fresh blueberries in a black bowl.Sorbet · Blueberry & ginger

Blueberry and Ginger Sorbet

5 min · 290 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
International
A bowl of grated orange carrot, pink-edged radish slices, pale pear matchsticks and spring onion greens, sprinkled with sesame seeds.Coleslaw · Carrot

Carrot, Radish and Asian Pear Slaw with Sesame

25 min · 165 kcal · 3 g proteinContains: Mustard, Sesame, SulphitesLow saturated fatHigh fibreDairy-freeVegetarianVegan
Asian fusion
A clear glass of pale golden herbal tea with a lemon slice floating in it.Herbal infusions

Chamomile and Lavender Herbal Infusion with Lemon

11 min · 1 kcal · 0 g proteinNo major allergensLow energyLow fatLow saturated fatSugar-freeLow saltDairy-freeVegetarianCaffeine
International
Charred, oven-roasted broccoli florets and stem slices with red onion and garlic, finished with grated Parmesan, lemon wedges alongside, on a matte black plate.Broccoli · Onion and Parmesan

Charred Broccoli with Onion and Parmesan

20 min · 262 kcal · 7 g proteinContains: Fish, MilkLow sugars
Italian-American
Shingled avocado slices topped with a flecked pumpkin seed and citrus dressing on a matte dark plate.Avocado salad · Pumpkin Seed and Citrus

Avocado Salad with Pumpkin Seed and Citrus Dressing

35 min · 339 kcal · 4 g proteinNo major allergensLow sugarsSource of fibreDairy-freeVegetarianVegan
Mexican-inspired American
Basil chicken stir-fry with shallots and a lime wedge on a matte dark plate.Chicken stir-fry · Basil

Basil Chicken Stir-Fry

20 min · 347 kcal · 23 g proteinContains: Gluten, Fish, Soybeans, Sulphites, MolluscsHigh proteinLow sugars
Thai-American
Lentil salad · Big Green

Big Green Lentil Salad with Turmeric Yogurt and Avocado

20 min · 830 kcal · 35 g proteinContains: MilkSource of proteinLow sugarsLow saltSource of fibreVegetarian
Mediterranean
A whole fish encased in a white salt crust on a tray, with a charred lemon half.Salt-crusted fish

Whole Sea Bass Baked in a Salt Crust with Lemon and Herbs

55 min · 222 kcal · 24 g proteinContains: Eggs, FishHigh proteinLow saturated fatSugar-free
Mediterranean
Pink watermelon sorbet scooped in a shallow dish, with a wedge of watermelon.Sorbet · Watermelon

No-Churn Watermelon Sorbet

15 min · 99 kcal · 2 g proteinContains: MilkLow fatLow saturated fatLow saltVegetarian
International
Three burnished golden-brown patties speckled with green spinach and topped with crumbled white cheese.Veggie burgers · Sweet potato & spinach

Sweet Potato, Spinach and Quinoa Burgers with Feta

1 h 45 min · 371 kcal · 12 g proteinContains: Gluten, Eggs, MilkBalancedSource of proteinVegetarian
Mediterranean
A rustic apple galette with a sesame-seed crust, sliced to show a layer of tahini spread under the apples.Fruit tart · Tahini

Tahini Apple Galette with Cardamom

1 h 30 min · 463 kcal · 6 g proteinContains: Gluten, Eggs, Milk, SesameVegetarian
Middle Eastern
Two scoops of deep red strawberry sorbet with a halved fresh strawberry in a dark bowl.Sorbet · Strawberry

Fresh Strawberry Sorbet

10 min · 216 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
International
Shredded purple-red cabbage coated in a light-brown peanut dressing, topped with sliced spring onions.Coleslaw · Peanut

Spicy Peanut Red Cabbage Slaw

15 min · 124 kcal · 5 g proteinContains: Peanuts, SulphitesSource of fibreDairy-freeVegetarianVegan
Asian fusion
A glass jug and glasses of deep red hibiscus iced tea over ice, with orange peel and a cinnamon stick.Iced tea · Hibiscus

Spiced Hibiscus Iced Tea with Orange and Ginger

15 min · 40 kcal · 0 g proteinNo major allergensDairy-freeVegetarianCaffeine
International
Three wholemeal tortilla pizzas topped with spiced lamb mince, deep red sumac, dollops of white yoghurt, cucumber cubes and fresh mint leaves.New York · Lamb

Spiced Lamb and Sumac Tortilla Pizzas with Minted Yoghurt

35 min · 748 kcal · 33 g proteinContains: Gluten, MilkSource of proteinLow sugars
Middle Eastern
A tall glass of iced cold brew coffee beside a bottle of concentrate.Cold brew

Smooth Cold Brew Coffee from Concentrate

10 min · 0 kcal · 0 g proteinContains: MilkVegetarianCaffeine
International
Five deep golden seared scallops on a plate with a lemon wedge.Seared scallops

Seared Scallops with Garlic-Thyme Butter and Lemon

25 min · 222 kcal · 18 g proteinContains: Milk, MolluscsHigh proteinSugar-free
International
Eight dark brown wholemeal rolls covered in seeds on a baking tray.Dinner rolls · Molasses

Seeded Molasses Wholemeal Rolls

57 min · 132 kcal · 5 g proteinContains: Gluten, Eggs, SesameDairy-freeVegetarian
International
Clear simple syrup in a small glass jar on matte dark slate.Simple syrup · Plain

Shaken Simple Syrup

20 min · 774 kcal · 0 g proteinNo major allergensDairy-freeVegetarianVegan
International
A black bowl of creamy mashed potatoes topped with roasted garlic cloves and snipped chives on dark slate.Mashed · Garlic

Roasted Garlic Mashed Potatoes

1 h 25 min · 252 kcal · 5 g proteinContains: MilkLow sugarsVegetarian
British / American
Creamy white rosemary and lime sorbet with a small rosemary sprig and lime zest.Sorbet · Rosemary

Rosemary and Lime Sorbet

25 min · 177 kcal · 3 g proteinContains: MilkLow saltVegetarian
International
A small glass jug of deep red pomegranate honey vinaigrette.Vinaigrette · Pomegranate

Pomegranate Honey Vinaigrette

5 min · 108 kcal · 0 g proteinContains: Mustard, SulphitesDairy-freeVegetarian
Levantine
A small glass of ruby-red pomegranate granita topped with pomegranate seeds and dried rose petals.Granita · Pomegranate

Pomegranate, Rose and Mint Granita

20 min · 101 kcal · 0 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
Middle Eastern
A mug of clear, dark coffee with a thin layer of foam.Pour-over

Pour-Over Coffee Brewed Through a Paper Filter Cone

9 min · 2 kcal · 0 g proteinNo major allergensLow energyLow fatLow saturated fatSugar-freeLow saltDairy-freeVegetarianVeganCaffeine
International
Two scoops of burnt-orange pumpkin sorbet dusted with cinnamon in a black bowl.Sorbet · Pumpkin

Pumpkin and Ginger Sorbet

35 min · 88 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltSource of fibreDairy-freeVegetarian
International
Creamy off-white pear sorbet flecked with vanilla seeds in a black bowl, beside a pear half.Sorbet · Pear & vanilla

Pear and Vanilla Sorbet

35 min · 162 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltSource of fibreDairy-freeVegetarian
International
A bowl of plump pearl barley with browned sliced mushrooms and parsley leaves.Barley · Mushroom

Pearl Barley with Two Mushrooms

1 h · 247 kcal · 9 g proteinContains: GlutenBalancedSource of proteinLow saturated fatLow sugarsHigh fibreDairy-freeVegetarianVegan
International
A green-flecked pistachio tart studded with raspberries, with one slice cut out.Fruit tart · Pistachio

Pistachio and Raspberry Tart

2 h 5 min · 457 kcal · 11 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarian
Middle Eastern
Two scoops of pastel pink rhubarb sorbet in a black bowl beside two pieces of rhubarb stalk.Sorbet · Rhubarb

Rhubarb Sorbet

25 min · 164 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
International
Two fried eggs with golden, crisp lacy edges and bright yolks on a dark plate.Fried

Pan-Fried Eggs with Lacy Edges and Set Yolks

30 min · 541 kcal · 13 g proteinContains: Eggs, MilkSugar-freeVegetarian
International
Coral-orange papaya sorbet scoops in a black bowl with lime wedges.Sorbet · Papaya

Papaya and Lime Sorbet

20 min · 157 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltSource of fibreDairy-freeVegetarianVegan
International
Cubes of marinated feta with shallot, lemon zest and chilli flakes in olive oil on a matte dark plate.Marinated feta · Lemon and Shallot

Marinated Feta with Lemon and Shallot

33 min · 307 kcal · 3 g proteinContains: MilkLow sugarsVegetarian
Mediterranean
Chicken wraps cut in half, filled with shredded chicken, red pepper, greens and black olives.Wraps · Mediterranean chicken

Mediterranean Chicken Wraps with Feta, Red Pepper and Olives

40 min · 427 kcal · 38 g proteinContains: Gluten, MilkHigh proteinLow saturated fatLow sugars
Mediterranean
Couscous salad · Mediterranean

Mediterranean Couscous Salad

25 min · 583 kcal · 18 g proteinContains: Gluten, MilkSource of proteinLow sugarsVegetarian
Mediterranean
Fluffy quinoa flecked with chopped green herbs and lemon zest, with a lemon wedge.Quinoa · Lemon-herb

Lemon and Herb Quinoa Pilaf

40 min · 292 kcal · 10 g proteinContains: MilkSource of proteinLow sugarsSource of fibreVegetarian
International
A golden olive oil cake dusted with icing sugar, sliced, on a matte dark plate.Olive oil cake · Lemon and Orange Blossom

Lemon and Orange Blossom Olive Oil Cake

45 min · 328 kcal · 3 g proteinContains: Gluten, Eggs, MilkVegetarian
Mediterranean
Two round scoops of deep orange mango sorbet in a dark bowl.Sorbet

Mango Lime Sorbet

25 min · 168 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
International
Two scoops of pale golden jasmine tea sorbet in coconut milk, scattered with dried rose petals, in a black bowl.Sorbet · Jasmine & rose

Jasmine Tea and Rose Sorbet

20 min · 78 kcal · 0 g proteinNo major allergensDairy-freeVegetarianVegan
International
Two small cups of creamy white hot chocolate with a sprig of lavender and a lime wedge beside them.Hot chocolate · Lavender

Lavender and Lemongrass White Hot Chocolate

45 min · 358 kcal · 9 g proteinContains: Soybeans, MilkLow saltVegetarianCaffeine
International
A charred grilled margherita pizza cut into wedges, with melted mozzarella, tomato sauce and basil on a black plate.Grilled pizza · Margherita

Grilled Margherita Pizza

1 h 10 min · 719 kcal · 22 g proteinContains: Gluten, MilkSource of proteinLow sugars
Italian-American
Two halves of a hard-boiled egg and a whole peeled egg on a dark plate.Boiled eggs

Hard-Boiled Eggs with an Ice Bath for Easy Peeling

20 min · 12 kcal · 1 g proteinContains: EggsDairy-freeVegetarian
International
Sliced fennel salad with sultanas, capers, parsley and toasted almonds on a matte dark plate.Fennel salad · Honey Mustard

Honey Mustard Fennel Salad

25 min · 306 kcal · 5 g proteinContains: Tree nuts, Mustard, SulphitesLow saturated fatSource of fibreDairy-freeVegetarian
Mediterranean-inspired
Two scoops of pale green honeydew melon sorbet with a lime wedge in a glass dish.Sorbet · Melon

Honeydew Melon Sorbet

25 min · 135 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
International
A gluten-free molten chocolate cake cut open to show a flowing centre, on a black plate.Molten chocolate · Gluten-free

Gluten-Free Molten Chocolate Cakes

26 min · 623 kcal · 9 g proteinContains: Eggs, Soybeans, MilkGluten-freeVegetarian
French / American
Two scoops of pale green-white apple sorbet with thin slices of green apple in a glass dish.Sorbet · Apple

Green Apple Sorbet

20 min · 164 kcal · 0 g proteinNo major allergensLow fatLow saturated fatLow saltSource of fibreDairy-freeVegetarianVegan
International
Pale green mint sorbet in two small glasses, each topped with a mint sprig.Sorbet · Mint

Fresh Mint Sorbet

20 min · 166 kcal · 0 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
International
A shallow bowl of pale yogurt sauce flecked with minced coriander and mint, set on a matte dark slate.Yogurt sauce · Garlic and Herb

Garlic and Herb Yogurt Sauce

35 min · 39 kcal · 2 g proteinContains: MilkLow sugarsVegetarian
Middle Eastern
White pizza · Thin crust

Thin-Crust White Pizza

1 h 5 min · 676 kcal · 24 g proteinContains: Gluten, Eggs, MilkSource of proteinLow sugars
Italian-American
Red, orange and yellow translucent fruit gummy cubes piled in a dark bowl.Gelatin gummies

Three-Colour Fruit Juice Gummy Cubes

35 min · 32 kcal · 2 g proteinNo major allergensDairy-free
International
A plate of crisp golden squid rings and tentacles with lemon wedges and a bowl of red tomato dip.Calamari

Crisp Fried Squid Rings with Garlic Tomato Dip

55 min · 454 kcal · 25 g proteinContains: Gluten, Milk, MolluscsHigh proteinLow saturated fatLow sugars
Mediterranean
A bowl of torn green lettuce with halved cherry tomatoes, cucumber, radish slices and thin red onion.Garden salad

Crisp Garden Salad with Honey-Mustard Vinaigrette

15 min · 159 kcal · 2 g proteinContains: Mustard, SulphitesLow sugarsLow saltDairy-freeVegetarian
International
Crispy golden smashed potatoes scattered with herbs on a black plate on dark slate.Crispy smashed potatoes

Crispy Smashed Potatoes

1 h 30 min · 336 kcal · 4 g proteinNo major allergensLow sugarsLow saltDairy-freeVegetarianVegan
International
Two scoops of almost-black chocolate sorbet in a white bowl.Sorbet · Chocolate

Dark Chocolate Sorbet

25 min · 221 kcal · 2 g proteinContains: Soybeans, MilkSource of fibreVegetarian
International
Three small mugs of dark coconut hot chocolate topped with swirls of white meringue.Hot chocolate · Coconut

Coconut Hot Chocolate with Soft Meringue

18 min · 443 kcal · 5 g proteinContains: Eggs, Soybeans, MilkLow saltVegetarianCaffeine
International
A swoosh of silky pale purée topped with crisp golden parsnip ribbons.Celeriac and parsnip purée

Celeriac and Parsnip Purée with Crisp Parsnip Ribbons

1 h 10 min · 205 kcal · 3 g proteinContains: Milk, CeleryVegetarian
Modern European
A dark bowl of chicken noodle soup with chicken pieces and spring onion in golden broth, with slices of fresh ginger beside it.Chicken noodle · Ginger

Chicken Noodle Soup with Fresh Ginger and Spring Onion

55 min · 416 kcal · 37 g proteinContains: Gluten, Eggs, CeleryHigh proteinLow saturated fatLow sugars
International
Two scoops of soft orange cantaloupe sorbet in a black bowl with a whole star anise beside it.Sorbet · Star anise

Cantaloupe and Star Anise Sorbet

25 min · 124 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
International
Roasted aubergine halves filled with bulgur, tomato and pine nuts under melted Pecorino, sprinkled with parsley, on a matte black plate.Stuffed aubergines · Bulgur

Stuffed Aubergine with Bulgur and Pecorino

1 h 20 min · 320 kcal · 12 g proteinContains: Gluten, Milk, Tree nuts, SulphitesSource of proteinLow sugarsHigh fibre
Mediterranean
Two scoops of dark purple blackberry sorbet topped with whole blackberries in a black bowl.Sorbet · Blackberry

Blackberry Sorbet

20 min · 106 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltHigh fibreDairy-freeVegetarianVegan
International
Two scoops of deep ruby blood orange sorbet with blood orange segments in a black bowl.Sorbet · Blood orange

Blood Orange Sorbet

25 min · 153 kcal · 1 g proteinNo major allergensLow fatLow saturated fatLow saltDairy-freeVegetarianVegan
International
Two slices of almond-glazed Danish puff pastry topped with toasted sliced almonds on a black plate.Puff pastry · Almond

Almond Danish Puff Pastry

2 h 5 min · 352 kcal · 5 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarian
Danish-American
Golden-brown turkey patty topped with lettuce and sliced tomato on a wholemeal bun.Chicken burger · Mushroom

Baharat Mushroom and Turkey Burgers

1 h 10 min · 449 kcal · 24 g proteinContains: Gluten, EggsHigh proteinLow sugars
Middle Eastern